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Latest articles
Omega 3: why should we take it?
Omega 3 is one of the most common supplements people take. But what is it? Our in-house nutritionists explain everything you need to know.
The Vitl Nutrition Team / 10 Feb 2022
Healthy habits for healthy & happy kids
Our in house nutritionists sit down with us and discuss setting healthy habits for kids, its importance and how to do it. ...
The Vitl Nutrition Team / 25 Jan 2022
How to reignite your workout routine
Has it been a while since your last workout? It happens! Here are some great tips for getting back into balance this New Year. ...
The Vitl Nutrition Team / 14 Jan 2022
10 easy healthy vegan recipes to kick-start Veganuary
Have you decided to go Vegan this January but are not sure what to cook? Our in house nutritionists share some of their favourite recipes! ...
The Vitl Nutrition Team / 13 Jan 2022
How to put some colour back in your life
Our in-house nutritionist explains what SAD is, and give tips on how to overcome it. ...
The Vitl Nutrition Team / 13 Jan 2022
2021 reflections and 2022 goals
Looking back and looking forward, we assess the year we've had and the year we've got to come. ...
The Vitl Nutrition Team / 21 Dec 2021
Top articles
Asparagus, smashed boiled egg and hazelnut salad
The Vitl Nutrition Team / 21 May 2018
Pancake Day 2022: recipes, tips and tricks
The Vitl Nutrition Team / 24 Feb 2020
What’s in our Male Multivitamin and why?
The Vitl Nutrition Team / 10 Aug 2022
