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Turmeric golden latte recipe

The golden latte: a cosy caffeine-free drink designed to nurture your body's immune system.

The Vitl Nutrition Team / 25 Feb 2022

Tips for becoming the best version of yourself

We all want to become the best versions of ourselves, but sometimes it's hard to know where and how to start. Our in-house nutritionists share their t ...

The Vitl Nutrition Team / 24 Feb 2022

Building habits that last

Our in-house nutritionist gives tips on how to build healthy habits that last. ...

The Vitl Nutrition Team / 23 Feb 2022

The calming effect of a good self-care routine

Being a student can add a lot of stress to your life, so we partnered with Scape to bring you some tips to make the most of your student experience! ...

The Vitl Nutrition Team / 23 Feb 2022

Vitl Nutrition Team's self-care tips

Have you been taking care of yourself? Our in-house nutritionists share their best self-care tips. ...

The Vitl Nutrition Team / 10 Feb 2022

Omega 3: why should we take it?

Omega 3 is one of the most common supplements people take. But what is it? Our in-house nutritionists explain everything you need to know. ...

The Vitl Nutrition Team / 10 Feb 2022