Hero image

Latest articles

Building habits that last

Our in-house nutritionist gives tips on how to build healthy habits that last.

The Vitl Nutrition Team / 23 Feb 2022

The calming effect of a good self-care routine

Being a student can add a lot of stress to your life, so we partnered with Scape to bring you some tips to make the most of your student experience! ...

The Vitl Nutrition Team / 23 Feb 2022

Vitl Nutrition Team's self-care tips

Have you been taking care of yourself? Our in-house nutritionists share their best self-care tips. ...

The Vitl Nutrition Team / 10 Feb 2022

Omega 3: why should we take it?

Omega 3 is one of the most common supplements people take. But what is it? Our in-house nutritionists explain everything you need to know. ...

The Vitl Nutrition Team / 10 Feb 2022

Healthy habits for healthy & happy kids

Our in house nutritionists sit down with us and discuss setting healthy habits for kids, its importance and how to do it. ...

The Vitl Nutrition Team / 25 Jan 2022

How to reignite your workout routine

Has it been a while since your last workout? It happens! Here are some great tips for getting back into balance this New Year. ...

The Vitl Nutrition Team / 14 Jan 2022