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The green Mediterranean diet: is it worth it?
The Green Mediterranean diet has been the centre of attention for the last few years in an attempt to push the benefits of the traditional Mediterranean diet even further. What are the current evidence, benefits and risks?
Chickpea & feta salad with herby lamb steak
Both delicious and incredibly nutritious, this salad is packed with ingredients to boost your levels of vitamin C, which is essential for good immune ...
Vitl's rollerskating star
Meet Amelia Dixon, rollerskating sensation and the star of our first ever TV advert. ...
Skin and Beauty formula: what's inside?
Our in-house Nutrition Team break down our ‘Skin and Beauty’ product, explaining what the formula contains and how the ingredients help you feel your ...
Daily Biotic formula: what's inside?
Our in-house Nutrition Team break down our ‘Daily Biotic’ product, explaining what the formula contains and how the ingredients help your digestive sy ...
How to fight stress and anxiety through supplementation
Our in-house Nutrition Team discuss which vitamins are best for fighting stress and anxiety ...
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