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Celebrating International Women's Day

To celebrate International Women's Day, we spoke with two inspirational women on health, happiness and self-care.

The Vitl Nutrition Team / 5 Mar 2021

Dairy-free, dark chocolate orange cookies

Looking for a weekend treat? Look no further! Try these delicious, gooey dairy-free cookies. ...

The Vitl Nutrition Team / 4 Mar 2021

Our top picks for non-alcohol spirits

Research has found that more than a quarter (28%) of people think they have been drinking more during lockdown. Here are a few of our favourite non-al ...

The Vitl Nutrition Team / 19 Feb 2021

Immune-boosting homemade hummus recipe

Guest recipe developer Eli Brecher brings us her quick and easy turmeric hummus. It's creamy, delicious and packed with antioxidants and anti-inflamma ...

The Vitl Nutrition Team / 19 Feb 2021

Easy baked feta and tomato pasta recipe

A quick and easy pasta dish for a cosy night in, made with creamy baked feta, juicy cherry tomatoes and fragrant basil. ...

The Vitl Nutrition Team / 4 Feb 2021

A day in the life of a Vitl Nutritionist

Vitl's in-house nutritionist, Christina Mamada shares her daily routine and top tips for staying healthy, eating well and finding time to unwind. ...

The Vitl Nutrition Team / 7 Jan 2021