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Latest articles
Keto diet: Do the benefits outweigh the risks?
Our in-house nutritionist breaks down the keto diet, weighing up the benefits and the risks.
The Vitl Nutrition Team / 3 Jun 2021
A guide to a fun, active and healthy summer
Dreams and Dumbells blogger, Amy Golby tells Vitl her top tips for staying healthy whilst enjoying summer to the full... ...
The Vitl Nutrition Team / 27 May 2021
Melon, parma ham and mozzarella summer salad recipe
A Mediterranean-style, Instagram-worthy summer salad! ...
The Vitl Nutrition Team / 27 May 2021
Vitamin D: 5 surprising facts about the sunshine vitamin
This essential nutrient gets a lot of press but did you know these 5 surprising facts about the sunshine vitamin? ...
The Vitl Nutrition Team / 27 May 2021
Under the spotlight: LEMON BALM
Our in-house nutritionist breaks down lemon balm; what it is, how it works and how to take it. ...
The Vitl Nutrition Team / 26 May 2021
“Eating for two” during pregnancy: myth or truth?
Our in-house nutritionist breaks down the commonly heard myth that women should "eat for two" during pregnancy. ...
The Vitl Nutrition Team / 20 May 2021
Top articles
Asparagus, smashed boiled egg and hazelnut salad
The Vitl Nutrition Team / 21 May 2018
Pancake Day 2022: recipes, tips and tricks
The Vitl Nutrition Team / 24 Feb 2020
What’s in our Male Multivitamin and why?
The Vitl Nutrition Team / 10 Aug 2022
