Blog

Hero image

Latest articles

Vegan, gluten-free carrot cake

Although the Easter classics don’t tend to provide a great deal of nutrition, here is a recipe packed full of beneficial ingredients that won’t sacrifice taste or exclude vegan and gluten-free eaters.

The Vitl Nutrition Team / 18 Apr 2019

Vegan hot cross buns

Delight the whole family with this classic Easter treat this bank holiday weekend. ...

The Vitl Nutrition Team / 18 Apr 2019

Is your body trying to tell you something?

This World Health Day we want to encourage you to check in with your health and discover how personalised nutrition can help you live life better! ...

The Vitl Nutrition Team / 5 Apr 2019

Valentine's strawberry and banana bread recipe

Banana bread just levelled up in time for Valentine's Day. Soft, tasty and bursting with fresh strawberry flavour! ...

The Vitl Nutrition Team / 12 Feb 2019

Is there really a fat gene?

Ever noticed that some people manage to stay thin and others gain weight easily, but appear to have similar eating habits? Got a friend that can eat w ...

The Vitl Nutrition Team / 25 Jan 2019

Can tea can help you fight the January blues?

Food and supplements provide multiple nutritious benefits, but a slightly more underrated source of nutrition and health benefits is dried tea leaves! ...

The Vitl Nutrition Team / 24 Jan 2019