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How to reignite your workout routine: beginner or pro
Has it been a while since your last workout? It happens! Here are some great tips for getting back into balance this autumn.
Extend your summer glow with these autumnal foods
Did you know that eating seasonably not only helps the planet but your skin? Give your skin a boost with these currently in season, nutritionally skin ...
Fillers: what are they and are they bad for you?
Unlike with Vitl, you'll find fillers and bulking agents on many supplement and vitamin ingredients lists. So what are they and why should you be avoi ...
Do we really need supplements?
According to recent data from over 200,000 UK adults, over 50% report not meeting their daily intakes of fruit, vegetables and other essential foods. ...
Festival guide: tips to look good and feel good
Summer festival season is upon us! With every weekend of summer becoming social whirl of events, it is easy fall into habits that leave you feeling le ...
Do oral contraceptives affect vitamin levels?
Hormonal contraception has become a revolutionary drug with an effective track record, but studies have shown that women who use oral contraceptives ( ...
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