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Is there really a fat gene?
Ever noticed that some people manage to stay thin and others gain weight easily, but appear to have similar eating habits? Got a friend that can eat what they want but remains slim? Recent research has been looking into just that.
Can tea can help you fight the January blues?
Food and supplements provide multiple nutritious benefits, but a slightly more underrated source of nutrition and health benefits is dried tea leaves! ...
Easy and tasty recipes to get you through Veganuary!
Half way through Veganuary and struggling for inspiration? Or perhaps you’re a little late to the party and fancy giving it a go? ...
Healthy habits you CAN stick to in 2019
Some might sigh at the thought of another ‘New year, New me’ post, but actually there’s nothing wrong with starting fresh and using the new year to ac ...
Healthy gingerbread men recipe - no processed sugar!
Take the guilt out of festive feasting this Christmas ...
Healthy Christmas gift ideas
Struggling to find a gift for a friend whose as fanatical about health as we are?! Or hoping to find a healthy, fitness-focused gift for a special fri ...
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