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The 3 most simple ways to increase life expectancy
It's not just about reaching old age, it's about the quality of life when you get there. Here are the 3 most fundamental things you should be doing today to support your health tomorrow.
How to sleep in the heat
Whilst we're all loving this heat wave, it's left many of us struggling to sleep. Here are our tips on catching the ZZZs with these record-breaking te ...
5 top foods for guys this summer
Summer's most definitely here, bringing with it all kinds of delicious treats we all want to get our hands on. But if you’re worried about losing all ...
5 gym bag essentials
Our friends at Fitty, the health and fitness box for men and women are here with their top 5 favourite gym bag essentials to help you get the most out ...
A guide to staying healthy on holiday
Have you ever waited months for your summer holiday, just to get there and fall under the weather or feel bloated and sluggish all week? You're not al ...
A quick guide to sports nutrition
To get the most out of your workout you need to address your diet, after all, no amount of exercise can counteract the negative effects of a poor diet ...
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