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Healthy habits you CAN stick to in 2019

Some might sigh at the thought of another ‘New year, New me’ post, but actually there’s nothing wrong with starting fresh and using the new year to achieve something you’ve always wanted to. But perhaps you aren’t 100% certain on what you want to commit to, maybe there isn’t that one thing that stands out as a clear change? Well here’s where you could start - habits.

The Vitl Nutrition Team / 8 Jan 2019

Healthy gingerbread men recipe - no processed sugar!

Take the guilt out of festive feasting this Christmas ...

The Vitl Nutrition Team / 20 Dec 2018

Healthy Christmas gift ideas

Struggling to find a gift for a friend whose as fanatical about health as we are?! Or hoping to find a healthy, fitness-focused gift for a special fri ...

The Vitl Nutrition Team / 18 Dec 2018

New look, new features, new Vitl

Introducing the new and improved Vitl! ...

The Vitl Nutrition Team / 14 Dec 2018

Student Discount

Here's how to get your discount ...

The Vitl Nutrition Team / 13 Dec 2018

Sweet potato & butternut squash soup

A delicious winter warmer to nourish your immune system. ...

The Vitl Nutrition Team / 20 Nov 2018