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Aussie flu: here's what you need to know

You may have heard that 'Aussie flu' is to blame for one of the worst flu outbreaks in recent decades. No longer is it just Australia that's been a hard-hit with 664 hospital admissions and 85 confirmed deaths from here in the UK. But should we be worried?

Qured / 12 Feb 2018

Soy milk: good or bad? The best dairy alternative?

And we also want to know if soy milk is actually just regular milk introducing itself in Spanish? ...

Kathryn Fielding / 12 Feb 2018

Get rid of acne naturally with these nutrition tips

Good Zing's Lana Almulla, a Naturopathic Nutritional Therapist from London, is here with her top tips on how to treat acne naturally. ...

The Vitl Nutrition Team / 31 Jan 2018

Common vitamin deficiencies to look for with age

A new study looking at micronutrient levels in older adults has made a surprising discovery about the prevalence of some particular vitamin deficienci ...

The Vitl Nutrition Team / 31 Jan 2018

The Fat Gene: am I doomed to put on weight?

Think your obesity gene means you’re doomed to put on weight? Think again. ...

The Vitl Nutrition Team / 30 Jan 2018

Omega 3 and how it can help you to sleep better

Could just one addition to your diet improve your quality of sleep? ...

The Vitl Nutrition Team / 11 Jan 2018