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Winter foods high in vitamins and nutrients

People don't tend to think of Winter full of healthy foods but we're here to prove you wrong with our top picks for this season.

The Vitl Nutrition Team / 12 Dec 2017

Gluten-free protein cinnamon swirl recipe, vegan

Gluten free and only sweetened with a couple of dates so you could even have them for breakfast! (They're also vegan!) ...

The Vitl Nutrition Team / 12 Dec 2017

Tips and tricks to staying healthy this Christmas

Should you work out after a night out? What, if anything, should you eat on a hangover? Are some cocktails less unhealthy than others? Our nutrition t ...

The Vitl Nutrition Team / 28 Nov 2017

Christmassy protein banana and cherry loaf recipe

Time to get in the spirit with a protein-packed festive treat! Gluten free and dairy free! ...

Sam Gillett / 21 Nov 2017

Healthy banana & nut oat bar recipe, gluten-free

Ideal for when you need a healthy, high-energy, grab & go breakfast on the run. ...

The Vitl Nutrition Team / 13 Nov 2017

How to reduce your toxic load and feel healthier

Party season is about to kick off which means rich food and lots of festive booze (at least, we hope). These extra toxins can put quite a strain on th ...

The Vitl Nutrition Team / 13 Nov 2017