Blog

You've heard of cheat day, right? Well, things are about to get a whole lot better... ...

What's really in protein powder? And do you know how to spot the good from the bad? Find out... ...

Using our new VITL Vanilla Protein, this delicious smoothie is loaded with vitamins, minerals, and energy-balancing plant protein. ...

Find out how to get more out of your salads, the latest research on why pregnant mothers should consider taking multivitamins, and why it's still ok t ...

We take a look at the role of protein in the female diet, debunk some myths about what it does and doesn't do, and take a closer look at if, when and ...