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Latest articles

Gluten-free waffle recipe with cinnamon spiced apple

This is my idea of the perfect Sunday morning breakfast – simple to make, yet nourishing and ever so tasty.

Madeleine Shaw / 6 May 2015

The 5 biggest myths in nutrition & why they're wrong

Are you totally confused by conflicting advice about health and nutrition? Various diet plans go in and out of fashion and result in many of us ending ...

Daisy Whitbread / 24 Apr 2015

Fat-burning exercises to in your own home!

Living a busy lifestyle can make fitting in daily exercise tricky and not to mention expensive if you have a gym membership or attend fitness classes. ...

Louise Pittam / 20 Apr 2015

Still skipping breakfast? Read this first

It is often said that breakfast is the most important meal of the day and we couldn't agree more. Eating a healthy breakfast on a daily basis is assoc ...

The Vitl Nutrition Team / 13 Apr 2015

Roast salmon & sweet potato mash recipe, high omega 3

Simple and hits the spot! Salmon is most people’s go-to fish these days. I love salmon. Roast salmon is my favourite, especially on a nice summer’s da ...

Madeleine Shaw / 7 Apr 2015

Dairy-free raw chocolate protein brownies recipe

This is a quick and easy recipe to make your own healthy, protein snacks packed with antioxidants and healthy fats as well as plant based proteins. Th ...

Libby Limon BSc NT mBANT / 30 Mar 2015