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12 ways to stay motivated to keep fit and healthy

Most of us want to feel healthy, confident and fantastic and what better way than by keeping fit. We know it’s good for us but it’s not always easy to keep motivated.

Lizzie Davis / 13 Jul 2015

What nutritionists eat: 'my day on a plate' Libby Limon

Ever wondered what a nutritionist eats to stay healthy? We ask London-based Nutritional Therapist Libby Limon what’s on the menu. ...

Libby Limon BSc NT mBANT / 6 Jul 2015

Boost your health with the perfect cup of tea

Making your daily routine a little bit healthier can be as easy as putting the kettle on for a cup of tea. ...

London Tea Club / 30 Jun 2015

How to make the most of your vitamins and supplements

Did you know that successfully capturing the potential of your supplements is just as important as remembering to take them in the first place? ...

Lola Biggs / 22 Jun 2015

High Intensity Resistance Training: 5 reasons to try it

My love/hate relationship with High Intensity Resistance Training (HIRT) began about 2 years ago and after being exposed to this method of training, I ...

The Vitl Nutrition Team / 15 Jun 2015

Barre for beginners: steps towards a lean physique

Whether you are a fitness enthusiast or not, you will probably have noticed new barre studios popping up everywhere. ...

Grace Calvert / 8 Jun 2015