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12 ways to stay motivated to keep fit and healthy
Most of us want to feel healthy, confident and fantastic and what better way than by keeping fit. We know it’s good for us but it’s not always easy to keep motivated.
What nutritionists eat: 'my day on a plate' Libby Limon
Ever wondered what a nutritionist eats to stay healthy? We ask London-based Nutritional Therapist Libby Limon what’s on the menu. ...
Boost your health with the perfect cup of tea
Making your daily routine a little bit healthier can be as easy as putting the kettle on for a cup of tea. ...
How to make the most of your vitamins and supplements
Did you know that successfully capturing the potential of your supplements is just as important as remembering to take them in the first place? ...
High Intensity Resistance Training: 5 reasons to try it
My love/hate relationship with High Intensity Resistance Training (HIRT) began about 2 years ago and after being exposed to this method of training, I ...
Barre for beginners: steps towards a lean physique
Whether you are a fitness enthusiast or not, you will probably have noticed new barre studios popping up everywhere. ...
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