Hero image

Latest articles

High Intensity Resistance Training: 5 reasons to try it

My love/hate relationship with High Intensity Resistance Training (HIRT) began about 2 years ago and after being exposed to this method of training, I simply couldn’t believe how great it made me feel. That was it. It made me feel absolutely fabulous.

The Vitl Nutrition Team / 15 Jun 2015

Barre for beginners: steps towards a lean physique

Whether you are a fitness enthusiast or not, you will probably have noticed new barre studios popping up everywhere. ...

Grace Calvert / 8 Jun 2015

How to make time for healthy eating and stay on track

In an ideal world, we would all have the time and money to eat a healthy, nutrient-packed diet full of super-foods and homemade, nutritious meals ever ...

Daisy Whitbread / 1 Jun 2015

High-vitamin, protein packed spirulina green smoothie

Time to wake up your mind and body with this spirulina smoothie. ...

Hedi Hearts / 22 May 2015

Body confidence: 5 ways to love your body

We hear a lot of talk these days about loving your body but many of us are totally confused by this. ...

Mel Wells / 15 May 2015

Goji berry energy ball recipe to fuel your workouts

An antioxidant-packed energy boost! These goji berry and beetroot energy balls are great pre- or post-workout or simply as a snack to keep your energy ...

Lily Soutter / 11 May 2015