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Boost your health with the perfect cup of tea

Making your daily routine a little bit healthier can be as easy as putting the kettle on for a cup of tea.

London Tea Club / 30 Jun 2015

How to make the most of your vitamins and supplements

Did you know that successfully capturing the potential of your supplements is just as important as remembering to take them in the first place? ...

Lola Biggs / 22 Jun 2015

High Intensity Resistance Training: 5 reasons to try it

My love/hate relationship with High Intensity Resistance Training (HIRT) began about 2 years ago and after being exposed to this method of training, I ...

The Vitl Nutrition Team / 15 Jun 2015

Barre for beginners: steps towards a lean physique

Whether you are a fitness enthusiast or not, you will probably have noticed new barre studios popping up everywhere. ...

Grace Calvert / 8 Jun 2015

How to make time for healthy eating and stay on track

In an ideal world, we would all have the time and money to eat a healthy, nutrient-packed diet full of super-foods and homemade, nutritious meals ever ...

Daisy Whitbread / 1 Jun 2015

High-vitamin, protein packed spirulina green smoothie

Time to wake up your mind and body with this spirulina smoothie. ...

Hedi Hearts / 22 May 2015