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High Intensity Resistance Training: 5 reasons to try it
My love/hate relationship with High Intensity Resistance Training (HIRT) began about 2 years ago and after being exposed to this method of training, I simply couldn’t believe how great it made me feel. That was it. It made me feel absolutely fabulous.
Barre for beginners: steps towards a lean physique
Whether you are a fitness enthusiast or not, you will probably have noticed new barre studios popping up everywhere. ...
How to make time for healthy eating and stay on track
In an ideal world, we would all have the time and money to eat a healthy, nutrient-packed diet full of super-foods and homemade, nutritious meals ever ...
High-vitamin, protein packed spirulina green smoothie
Time to wake up your mind and body with this spirulina smoothie. ...
Body confidence: 5 ways to love your body
We hear a lot of talk these days about loving your body but many of us are totally confused by this. ...
Goji berry energy ball recipe to fuel your workouts
An antioxidant-packed energy boost! These goji berry and beetroot energy balls are great pre- or post-workout or simply as a snack to keep your energy ...
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