Blog
Latest articles
3 healthy juice recipes to kick-start your day
It is said that the body has the ability to naturally detox itself. However, we often don’t give it the chance. Feeding it with overly processed and sugar-laden foods, we stop our bodies from being able to do their job effectively and efficiently.
Cacao and almond chia pudding recipe, dairy-free
This chia pudding has such a great chocolatey nutty taste, it feels like it should be unhealthy! ...
Omega 3: health benefits and why your body needs it
Most people have heard of omega-3 fatty acid supplements yet, in my clinical experience, not many people take them on a regular basis. However, most o ...
Dairy-free chocolate and coconut protein pancakes
A big stack of pancakes always puts a smile on my face. It’s exactly what I needed after training in the rain this morning. ...
Dairy-free vegan coconut almond fudge recipe, low-sugar
Whilst fudge has always been a favourite of mine, it is undoubtedly very high in sugar and fat. Although I love maintaining a balance in my lifestyle, ...
12 ways to stay motivated to keep fit and healthy
Most of us want to feel healthy, confident and fantastic and what better way than by keeping fit. We know it’s good for us but it’s not always easy to ...
Top articles
Asparagus, smashed boiled egg and hazelnut salad
Pancake Day 2022: recipes, tips and tricks
What’s in our Male Multivitamin and why?
