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Easy ways you can get your 5-a-day and live healthier
For most people getting 5 a day into their diet is a daunting prospect, as only 30% of the population currently manage to eat 5 a day. However, it only takes a small shift in your approach to your meals and you can be hitting your 10 a day before you know it.
3 healthy juice recipes to kick-start your day
It is said that the body has the ability to naturally detox itself. However, we often don’t give it the chance. Feeding it with overly processed and s ...
Cacao and almond chia pudding recipe, dairy-free
This chia pudding has such a great chocolatey nutty taste, it feels like it should be unhealthy! ...
Omega 3: health benefits and why your body needs it
Most people have heard of omega-3 fatty acid supplements yet, in my clinical experience, not many people take them on a regular basis. However, most o ...
Dairy-free chocolate and coconut protein pancakes
A big stack of pancakes always puts a smile on my face. It’s exactly what I needed after training in the rain this morning. ...
Dairy-free vegan coconut almond fudge recipe, low-sugar
Whilst fudge has always been a favourite of mine, it is undoubtedly very high in sugar and fat. Although I love maintaining a balance in my lifestyle, ...
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