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“Do your practice and all is coming.” ~ Sri K. Pattabhi Jois. Thank you Mr Jois, wise words indeed… but what is it exactly that I should be practicing ...

If you've ever considered doing a triathlon, here is some inspiration from Lara Kingwell on how to get started. ...

Perfect spread on sourdour or your favourite gluten-free bread- yum! ...

This breakfast crumble is a healthy morning treat, but one that tastes indulgent enough to be dessert. ...

If you still don’t know what Crossfit is then firstly ‘Where have you been hiding?' But don’t worry, you’ve come to the right place. We're going to g ...