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Latest articles

Dairy-free chocolate and coconut protein pancakes

A big stack of pancakes always puts a smile on my face. It’s exactly what I needed after training in the rain this morning.

Healthy Jon / 28 Jul 2015

Dairy-free vegan coconut almond fudge recipe, low-sugar

Whilst fudge has always been a favourite of mine, it is undoubtedly very high in sugar and fat. Although I love maintaining a balance in my lifestyle, ...

Hannah Darvas / 20 Jul 2015

12 ways to stay motivated to keep fit and healthy

Most of us want to feel healthy, confident and fantastic and what better way than by keeping fit. We know it’s good for us but it’s not always easy to ...

Lizzie Davis / 13 Jul 2015

What nutritionists eat: 'my day on a plate' Libby Limon

Ever wondered what a nutritionist eats to stay healthy? We ask London-based Nutritional Therapist Libby Limon what’s on the menu. ...

Libby Limon BSc NT mBANT / 6 Jul 2015

Boost your health with the perfect cup of tea

Making your daily routine a little bit healthier can be as easy as putting the kettle on for a cup of tea. ...

London Tea Club / 30 Jun 2015

How to make the most of your vitamins and supplements

Did you know that successfully capturing the potential of your supplements is just as important as remembering to take them in the first place? ...

Lola Biggs / 22 Jun 2015