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Massage and nutrition: use it to upgrade your health
If you’ve downloaded the new VITL app and taken your free nutrition consultation, you’ll know your scores in the 5 key areas of wellbeing. To celebrate our partnership with Urban Massage, we explore ways you can improve your VITL health scores through nutrition, massage, and other effective holistic health hacks.
Wheat: friend or foe? Research reveals!
Confused by all the anti-wheat hype? Here’s the low down on the evidence behind whether or not wheat is for you. ...
Does your DNA affect how you should eat and exercise?
Although we are all humans with the same basic cell and body structure, we are all born with a completely unique set of genes. They determine what we ...
How to make sustainable changes for a healthier you
January is the time of year that we all tend to take stock after an overindulgent holiday season and make New Year’s resolutions to get healthy. Diet ...
I have a healthy diet: do I really need vitamins? Part. 2
Often we get asked why it is necessary to take vitamins. Surely a varied and balanced diet provides everything you need, right? ...
Boost your immune system with vitamins in 7 ways
Amid warnings that it will be facing its toughest winter yet, the NHS has announced that an overreliance on antibiotics will lead untreatable superbug ...
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