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Does your DNA affect how you should eat and exercise?
Although we are all humans with the same basic cell and body structure, we are all born with a completely unique set of genes. They determine what we look like, our hair, eye, skin colour, height etc. but more than that we are now beginning to understand how they continue to affect us; from everything to how our bodies react to our environment, to diet and exercise, and the likelihood of developing certain diseases.
How to make sustainable changes for a healthier you
January is the time of year that we all tend to take stock after an overindulgent holiday season and make New Year’s resolutions to get healthy. Diet ...
I have a healthy diet: do I really need vitamins? Part. 2
Often we get asked why it is necessary to take vitamins. Surely a varied and balanced diet provides everything you need, right? ...
Boost your immune system with vitamins in 7 ways
Amid warnings that it will be facing its toughest winter yet, the NHS has announced that an overreliance on antibiotics will lead untreatable superbug ...
I have a healthy diet: do I really need vitamins? Part. 1
We are often asked whether supplements are necessary, especially when someone is already following a varied and balanced diet... ...
Oil pulling: what is it and what are the benefits?
A key element of Ayurvedic medicine, dating back over 3,000 years, oil pulling involves swishing a tablespoon of a chosen cold-pressed oil (we recomme ...
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