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Ditch the diet rules:time for realistic dieting
As a Yogi, Personal Trainer, Nutritional Therapist, and #teamVITL Ambassador, Zoe Woodward sure has a lot on her plate. Today she tells us how she keeps her life in balance, starting with taking a realistic view about dieting.
Should you join a sport club? Here's the benefits
After leaving full-time education, many of us struggle to find the time to fit exercise into daily life. Giving up on sport after leaving school is a ...
Endurance superfoods: ingredients for an athlete diet
Ultra-runner & Tribe Co-Founder, Rob Martineau, on three natural ingredients that should be part of every athlete’s diet. ...
7 nutrition wonders of the world
VITL Nutritionist, Libby Limon tells us her top 7 wondrously nutritious foods from around the world. ...
Are you a #EATCLEAN-er? The healthy eating movement
#EATCLEAN is a 31+million Instagram tag global phenomenon, which has created an online movement and community that is all about healthy eating. ...
Dietary fats: understanding 'good' and 'bad' fats
You might have heard on the nutrition grapevine that ‘sugar is bad and fat is good’. It’s true (mostly) but, like many things, it’s not as simple as t ...
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