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Your Genes: glycolytic capacity
Combining frequent and consistent exercise with a balanced diet and sufficient rest are all of great importance when it comes to athletic performance, but genes also play a role.
Your Genes: use of dietary fat
Did you know your individual genetics can tell you whether you are slightly, moderately, highly or not likely to experience adverse health effects whe ...
Your Genes: appetite and binge eating
Did you know your individual genetics can tell you whether you are slightly, moderately, highly or not likely to have an increased appetite and a lowe ...
Why you need to take this ONE thing throughout the festive season
Mince pies, mulled wine, hectic travels and stress can really take a toll on your health during the festive season. However, there is ONE thing that c ...
Mushrooms: immune-boosting, high antioxidants and more
Studies show that mushrooms contain unusually high amounts of two key antioxidants, leading scientists to suggest they could help improve lifespan and ...
Wellness routines with pro squash player, Bruna Marchesi Petrillo
We interview Brazilian/Italian professional squash player Bruna Marchesi Petrillo to learn more about her wellness routines. Bruna is currently based ...
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