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How to survive winter without getting "D-ficient”
As our weather transitions into winter and with darkness setting in before we leave the office, it can be tricky to get the vitamin D our body needs from the sun alone! At this time of year, however, it’s maybe even more essential that we do...
Your Genes: glycolytic capacity
Combining frequent and consistent exercise with a balanced diet and sufficient rest are all of great importance when it comes to athletic performance, ...
Your Genes: use of dietary fat
Did you know your individual genetics can tell you whether you are slightly, moderately, highly or not likely to experience adverse health effects whe ...
Your Genes: appetite and binge eating
Did you know your individual genetics can tell you whether you are slightly, moderately, highly or not likely to have an increased appetite and a lowe ...
Why you need to take this ONE thing throughout the festive season
Mince pies, mulled wine, hectic travels and stress can really take a toll on your health during the festive season. However, there is ONE thing that c ...
Mushrooms: immune-boosting, high antioxidants and more
Studies show that mushrooms contain unusually high amounts of two key antioxidants, leading scientists to suggest they could help improve lifespan and ...
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