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Did you know your individual genetics can tell you whether you are slightly, moderately, highly or not likely to have an increased appetite and a lowe ...

Mince pies, mulled wine, hectic travels and stress can really take a toll on your health during the festive season. However, there is ONE thing that c ...

Studies show that mushrooms contain unusually high amounts of two key antioxidants, leading scientists to suggest they could help improve lifespan and ...

We interview Brazilian/Italian professional squash player Bruna Marchesi Petrillo to learn more about her wellness routines. Bruna is currently based ...

Get into the autumnal spirit with this recipe and take advantage of the surprising health benefits of pumpkin. ...