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2021 reflections and 2022 goals

Looking back and looking forward, we assess the year we've had and the year we've got to come.

The Vitl Nutrition Team / 21 Dec 2021

Top tips for Dry January

Our in-house dietician advises how best to succeed with Dry January. ...

The Vitl Nutrition Team / 21 Dec 2021

Top tips for Veganuary

Are you thinking of going vegan this January? Our in house nutritionists share their top 5 tips to help your journey towards a plant based diet easy, ...

The Vitl Nutrition Team / 21 Dec 2021

5 easy ways to keep our immunity in check this winter

Now winter has arrived, our nutritionists share their top hacks for supporting our immunity through the colder months. ...

The Vitl Nutrition Team / 7 Dec 2021

All you need to know about CBD

Our in-house nutritionist talks us through CBD - what it is and tips to look out for when buying CBD products. ...

The Vitl Nutrition Team / 25 Nov 2021

Do my kids need vitamins?

We sit down with our nutritionists to discuss the circumstances under which children may benefit from supplementation, some of the key nutrients neede ...

The Vitl Nutrition Team / 19 Nov 2021