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Interview with England touch rugby star Healthy Jon
New #TeamVITL ambassador, Healthy Jon takes a moment out of his intense training schedule to tell us about his top healthy recipes and how a series of injuries lead him to play for the national team in a new sport altogether.
Endurance superfoods: ingredients for an athlete diet
Ultra-runner & Tribe Co-Founder, Rob Martineau, on three natural ingredients that should be part of every athlete’s diet. ...
What can your 'average' fruit do for your health?
Everyone knows fruit and vegetables are good for you thanks to their impressive vitamin and mineral content, but it's also good to know that you don’t ...
Super green coconut quinoa bircher bowl recipe
What CAN'T coconut do, that's what we want to know. Check out this totally tropical bircher bowl recipe for some serious coconut on coconut action. ...
5 ways to combat back pain from sitting at your desk
Attention all office workers! Today on the VITL Life Blog, Sophie Xie, Doctor of Physical Therapy, tells us her top 5 ways to combat back pain caused ...
Raw cacao chocolate superfood smoothie, dairy-free
This recipe makes for the best indulging and intense chocolate smoothie, only featuring all-natural ingredients, good for your body and health! Thick, ...
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