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Should you join a sport club? Here's the benefits
After leaving full-time education, many of us struggle to find the time to fit exercise into daily life. Giving up on sport after leaving school is a very common regret and many of us don't realise how the lack of sport affects us when we move into the workplace. Joining a sports club is a great way to stay, or get back into, a routine of exercising, not to mention a great way to meet new people!
Vegan lemon poppyseed muffin recipe, sugar & gluten-free
A perfect little afternoon treat. These little muffins are vegan, gluten free and delicious. They're sugar-free too, so you could even have one (or fo ...
Interview with England touch rugby star Healthy Jon
New #TeamVITL ambassador, Healthy Jon takes a moment out of his intense training schedule to tell us about his top healthy recipes and how a series of ...
Endurance superfoods: ingredients for an athlete diet
Ultra-runner & Tribe Co-Founder, Rob Martineau, on three natural ingredients that should be part of every athlete’s diet. ...
What can your 'average' fruit do for your health?
Everyone knows fruit and vegetables are good for you thanks to their impressive vitamin and mineral content, but it's also good to know that you don’t ...
Super green coconut quinoa bircher bowl recipe
What CAN'T coconut do, that's what we want to know. Check out this totally tropical bircher bowl recipe for some serious coconut on coconut action. ...
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