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Vegan lemon poppyseed muffin recipe, sugar & gluten-free

A perfect little afternoon treat. These little muffins are vegan, gluten free and delicious. They're sugar-free too, so you could even have one (or four?!) for breakfast!

Arta Tilgale / 28 Sept 2016

Interview with England touch rugby star Healthy Jon

New #TeamVITL ambassador, Healthy Jon takes a moment out of his intense training schedule to tell us about his top healthy recipes and how a series of ...

Healthy Jon / 26 Sept 2016

Endurance superfoods: ingredients for an athlete diet

Ultra-runner & Tribe Co-Founder, Rob Martineau, on three natural ingredients that should be part of every athlete’s diet. ...

TRIBE / 26 Sept 2016

What can your 'average' fruit do for your health?

Everyone knows fruit and vegetables are good for you thanks to their impressive vitamin and mineral content, but it's also good to know that you don’t ...

The Vitl Nutrition Team / 19 Sept 2016

Super green coconut quinoa bircher bowl recipe

What CAN'T coconut do, that's what we want to know. Check out this totally tropical bircher bowl recipe for some serious coconut on coconut action. ...

Libby Limon BSc NT mBANT / 15 Sept 2016

5 ways to combat back pain from sitting at your desk

Attention all office workers! Today on the VITL Life Blog, Sophie Xie, Doctor of Physical Therapy, tells us her top 5 ways to combat back pain caused ...

Sophie Xie / 14 Sept 2016