A perfect little afternoon treat. These little muffins are vegan, gluten free and delicious. They're sugar-free too, so you could even have one (or four?!) for breakfast!
New #TeamVITL ambassador, Healthy Jon takes a moment out of his intense training schedule to tell us about his top healthy recipes and how a series of ...
Ultra-runner & Tribe Co-Founder, Rob Martineau, on three natural ingredients that should be part of every athlete’s diet. ...
Everyone knows fruit and vegetables are good for you thanks to their impressive vitamin and mineral content, but it's also good to know that you don’t ...
What CAN'T coconut do, that's what we want to know. Check out this totally tropical bircher bowl recipe for some serious coconut on coconut action. ...
Attention all office workers! Today on the VITL Life Blog, Sophie Xie, Doctor of Physical Therapy, tells us her top 5 ways to combat back pain caused ...