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Essential vitamins and nutrients for endurance runners
Good nutrition is a big part of enhancing endurance performance. Most often carbohydrates, proteins and fats are the primary focus, leaving micronutrients to be forgotten. I am not disputing the fact that being on a low carbohydrate diet can have an adverse impact on the performance of an endurance runner but there is a downside to paying less attention to micronutrients.
7 nutrition wonders of the world
VITL Nutritionist, Libby Limon tells us her top 7 wondrously nutritious foods from around the world. ...
Post-workout banana and spinach protein shake recipe
There are specific nutrients that can help your muscles and body recover quicker, allow your muscle density to build, and help prevent injury or illne ...
Travelling: 5 ways you can stay fit and healthy
You rarely see ‘healthy’ and ‘travelling’ in the same sentence. We’ve all used the excuse “I’m on holiday!” but when you are travelling for months on ...
Are you a #EATCLEAN-er? The healthy eating movement
#EATCLEAN is a 31+million Instagram tag global phenomenon, which has created an online movement and community that is all about healthy eating. ...
Dairy-free raspberry and vanilla-chocolate shake
We are totally freaking out about this ultra delicious, dairy-free super shake. ...
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