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Essential vitamins and nutrients for endurance runners

Good nutrition is a big part of enhancing endurance performance. Most often carbohydrates, proteins and fats are the primary focus, leaving micronutrients to be forgotten. I am not disputing the fact that being on a low carbohydrate diet can have an adverse impact on the performance of an endurance runner but there is a downside to paying less attention to micronutrients.

Anandini Swaminathan Msc / 11 Aug 2016

7 nutrition wonders of the world

VITL Nutritionist, Libby Limon tells us her top 7 wondrously nutritious foods from around the world. ...

Libby Limon BSc NT mBANT / 8 Aug 2016

Post-workout banana and spinach protein shake recipe

There are specific nutrients that can help your muscles and body recover quicker, allow your muscle density to build, and help prevent injury or illne ...

Libby Limon BSc NT mBANT / 4 Aug 2016

Travelling: 5 ways you can stay fit and healthy

You rarely see ‘healthy’ and ‘travelling’ in the same sentence. We’ve all used the excuse “I’m on holiday!” but when you are travelling for months on ...

Evie Plumb / 2 Aug 2016

Are you a #EATCLEAN-er? The healthy eating movement

#EATCLEAN is a 31+million Instagram tag global phenomenon, which has created an online movement and community that is all about healthy eating. ...

Libby Limon BSc NT mBANT / 1 Aug 2016

Dairy-free raspberry and vanilla-chocolate shake

We are totally freaking out about this ultra delicious, dairy-free super shake. ...

Libby Limon BSc NT mBANT / 29 Jul 2016