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Oil pulling: what is it and what are the benefits?
A key element of Ayurvedic medicine, dating back over 3,000 years, oil pulling involves swishing a tablespoon of a chosen cold-pressed oil (we recommend coconut oil) around in your mouth for 10-20 minutes.
Turmeric: did you know it had these 5 surprise benefits? |VITL
Turmeric has been used in Ayurvedic remedies for centuries, but recent studies have shown that turmeric really does have the benefits that it has trad ...
Herb and ricotta gnudis with cherry tomato recipe
An original recipe from #teamVITL ambassador, Emily Macfarlane. She says "gnudis are one of my favourite things to cook. They're a healthy, fresh ...
Ditch the diet rules:time for realistic dieting
As a Yogi, Personal Trainer, Nutritional Therapist, and #teamVITL Ambassador, Zoe Woodward sure has a lot on her plate. Today she tells us how she kee ...
Healthy bakes: our favourite healthy recipes at VITL
Autumn is here and with the Great British Bake Off in full swing, we thought we would put together a list of our all time favourite healthy VITL bakes ...
Should you join a sport club? Here's the benefits
After leaving full-time education, many of us struggle to find the time to fit exercise into daily life. Giving up on sport after leaving school is a ...
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