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Herb and ricotta gnudis with cherry tomato recipe
An original recipe from #teamVITL ambassador, Emily Macfarlane. She says "gnudis are one of my favourite things to cook. They're a healthy, fresh alternative to potato gnocchi and super easy to make!"
Ditch the diet rules:time for realistic dieting
As a Yogi, Personal Trainer, Nutritional Therapist, and #teamVITL Ambassador, Zoe Woodward sure has a lot on her plate. Today she tells us how she kee ...
Healthy bakes: our favourite healthy recipes at VITL
Autumn is here and with the Great British Bake Off in full swing, we thought we would put together a list of our all time favourite healthy VITL bakes ...
Should you join a sport club? Here's the benefits
After leaving full-time education, many of us struggle to find the time to fit exercise into daily life. Giving up on sport after leaving school is a ...
Vegan lemon poppyseed muffin recipe, sugar & gluten-free
A perfect little afternoon treat. These little muffins are vegan, gluten free and delicious. They're sugar-free too, so you could even have one (or fo ...
Interview with England touch rugby star Healthy Jon
New #TeamVITL ambassador, Healthy Jon takes a moment out of his intense training schedule to tell us about his top healthy recipes and how a series of ...
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