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What can your 'average' fruit do for your health?
Everyone knows fruit and vegetables are good for you thanks to their impressive vitamin and mineral content, but it's also good to know that you don’t need to spend a fortune on exotic produce to get some goodness. Here are some of the UK’s most commonly eaten fruit and what benefits they can have for you.
Super green coconut quinoa bircher bowl recipe
What CAN'T coconut do, that's what we want to know. Check out this totally tropical bircher bowl recipe for some serious coconut on coconut action. ...
5 ways to combat back pain from sitting at your desk
Attention all office workers! Today on the VITL Life Blog, Sophie Xie, Doctor of Physical Therapy, tells us her top 5 ways to combat back pain caused ...
Raw cacao chocolate superfood smoothie, dairy-free
This recipe makes for the best indulging and intense chocolate smoothie, only featuring all-natural ingredients, good for your body and health! Thick, ...
Emily: MyPow founder, health coach and VITL ambassador!
Emily is our newest #teamVITL Ambassador on a mission to help people #livelifebetter. We caught up with her to find out how working onboard superyacht ...
Guilt-free vegan mint chocolate ice-cream recipe
Don't you just love ice cream? Well, now your body will too! ...
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