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Super green coconut quinoa bircher bowl recipe

What CAN'T coconut do, that's what we want to know. Check out this totally tropical bircher bowl recipe for some serious coconut on coconut action.

Libby Limon BSc NT mBANT / 15 Sept 2016

5 ways to combat back pain from sitting at your desk

Attention all office workers! Today on the VITL Life Blog, Sophie Xie, Doctor of Physical Therapy, tells us her top 5 ways to combat back pain caused ...

Sophie Xie / 14 Sept 2016

Raw cacao chocolate superfood smoothie, dairy-free

This recipe makes for the best indulging and intense chocolate smoothie, only featuring all-natural ingredients, good for your body and health! Thick, ...

Giada Correale / 13 Sept 2016

Emily: MyPow founder, health coach and VITL ambassador!

Emily is our newest #teamVITL Ambassador on a mission to help people #livelifebetter. We caught up with her to find out how working onboard superyacht ...

Emily Warburton-Adams / 12 Sept 2016

Guilt-free vegan mint chocolate ice-cream recipe

Don't you just love ice cream? Well, now your body will too! ...

Arta Tilgale / 8 Sept 2016

Coconut quinoa breakfast pot, dairy and gluten free

A beautifully balanced breakfast free from dairy, gluten and refined sugar ...

Pamela Higgins / 6 Sept 2016