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Healthy eating and wellbeing: Emily Macfarlane
#TeamVITL Ambassador, Emily Macfarlane is a chef and a model currently living in London. She shares her wonderful food creations and adventures on social media to show people that cooking isn’t just about making meals for yourself, but also about creating and putting love into something to share with people closest to you.
Banana and summer berries superfood smoothie bowl
We recommend a frozen banana for this one to make a cool, refreshing and gloriously green smoothie. ...
Superfood gluten-free chocolate brownie recipe
These gluten free brownies are just the afternoon indulgence you have been looking for. ...
An interview with Adam O'Shea, VITL ambassador and PT
Adam has been a personal trainer for seven years and is based in London. He currently works at Virgin Active 200 Aldersgate as a Master Personal Train ...
Dairy-free kiwi and lime superfoods cheesecake recipe
Paleo, vegan, and free from dairy, refined sugar, and gluten. ...
Vegan chocolate protein cookies recipe, gluten-free
Throw that shaker away and grab yourself a few of these gluten-free superfood goodies next time you're heading to the gym and you won't be sorry... ...
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