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Superfood gluten-free chocolate brownie recipe

These gluten free brownies are just the afternoon indulgence you have been looking for.

Sam Gillett / 25 Aug 2016

An interview with Adam O'Shea, VITL ambassador and PT

Adam has been a personal trainer for seven years and is based in London. He currently works at Virgin Active 200 Aldersgate as a Master Personal Train ...

Adam O'Shea / 22 Aug 2016

Dairy-free kiwi and lime superfoods cheesecake recipe

Paleo, vegan, and free from dairy, refined sugar, and gluten. ...

Meghna Purandare / 18 Aug 2016

Vegan chocolate protein cookies recipe, gluten-free

Throw that shaker away and grab yourself a few of these gluten-free superfood goodies next time you're heading to the gym and you won't be sorry... ...

Meghna Purandare / 17 Aug 2016

Essential vitamins and nutrients for endurance runners

Good nutrition is a big part of enhancing endurance performance. Most often carbohydrates, proteins and fats are the primary focus, leaving micronutri ...

Anandini Swaminathan Msc / 11 Aug 2016