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5 ways to combat back pain from sitting at your desk
Attention all office workers! Today on the VITL Life Blog, Sophie Xie, Doctor of Physical Therapy, tells us her top 5 ways to combat back pain caused by sitting at your desk all day long.
Raw cacao chocolate superfood smoothie, dairy-free
This recipe makes for the best indulging and intense chocolate smoothie, only featuring all-natural ingredients, good for your body and health! Thick, ...
Emily: MyPow founder, health coach and VITL ambassador!
Emily is our newest #teamVITL Ambassador on a mission to help people #livelifebetter. We caught up with her to find out how working onboard superyacht ...
Guilt-free vegan mint chocolate ice-cream recipe
Don't you just love ice cream? Well, now your body will too! ...
Coconut quinoa breakfast pot, dairy and gluten free
A beautifully balanced breakfast free from dairy, gluten and refined sugar ...
Dairy-free, healthy dark chocolate matcha bars
Packed with superfoods and antioxidants, this chocolatey treat is perfect for when those cocoa cravings hit. ...
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