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Latest articles

Our ‘second’ brain: an investigation into the gut-brain axis

Our in-house nutritionist takes a deep dive into the gut-brain axis.

The Vitl Nutrition Team / 7 Sept 2021

I am vegan; do I need to take omega-3?

Our in-house nutritionist discusses omega-3: what it is, where it's found, and supplementing with it as a vegan. ...

The Vitl Nutrition Team / 7 Sept 2021

Vitamins and vegans: the nutrients lacking in a plant-based diet

Our in-house nutritionist discusses which nutrients are commonly lacking in a plant-based diet. ...

The Vitl Nutrition Team / 7 Sept 2021

Low Testosterone - do you have it?

Our in-house nutritionist discusses low testosterone, including symptoms and causes. ...

The Vitl Nutrition Team / 26 Aug 2021

Marmite; do you love or hate it?

Our in-house nutritionist gives us some insight into the nutritional value of Marmite and a yummy recipe we can't seem to get enough of. ...

The Vitl Nutrition Team / 16 Aug 2021

Getting a good night's sleep

Our in-house nutritionist shares some handy tips for how to get the best quality sleep. ...

The Vitl Nutrition Team / 10 Aug 2021