Blog
Latest articles
World Menopause Day: what is menopause?
Our in-house nutritionist, Christina Mamada, MSc discusses menopause, specifically the common symptoms and how best to manage them.
The Vitl Nutrition Team / 10 Aug 2021
Nutrients depleted by alcohol and drugs
Our in-house nutritionist discusses the most notable nutrient depletions caused by alcohol and drugs. ...
The Vitl Nutrition Team / 30 Jul 2021
Fasting and exercise: should I work out on an empty stomach?
Our in-house nutritionists discuss the effect fasting has on our body. ...
The Vitl Nutrition Team / 14 Jul 2021
Intuitive eating: what is it and should we all be doing it?
Our in-house nutritionist explains intuitive eating; what it is and how we can incorporate it into our lives. ...
The Vitl Nutrition Team / 9 Jul 2021
How to eat healthily when eating in restaurants
Our in-house nutritionist gives advice on how to keep to a healthy diet whilst eating out in restaurants, now that restrictions are easing. ...
The Vitl Nutrition Team / 8 Jul 2021
Better quality, absorption & efficacy than others; how do we achieve that?
Our in-house nutritionist discusses our products and how we achieve better quality, absorption and efficacy than other brands. ...
The Vitl Nutrition Team / 23 Jun 2021
Top articles
Asparagus, smashed boiled egg and hazelnut salad
The Vitl Nutrition Team / 21 May 2018
Pancake Day 2022: recipes, tips and tricks
The Vitl Nutrition Team / 24 Feb 2020
What’s in our Male Multivitamin and why?
The Vitl Nutrition Team / 10 Aug 2022
