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Latest articles
Nutrition for marathon runners: how to maximise performance
The London Marathon is just around the corner..! Here's how to support your body with nutrition to help you maximise your performance and help protect your body from injury.
The Vitl Nutrition Team / 29 Sept 2021
Our ‘second’ brain: an investigation into the gut-brain axis
Our in-house nutritionist takes a deep dive into the gut-brain axis. ...
The Vitl Nutrition Team / 7 Sept 2021
I am vegan; do I need to take omega-3?
Our in-house nutritionist discusses omega-3: what it is, where it's found, and supplementing with it as a vegan. ...
The Vitl Nutrition Team / 7 Sept 2021
Vitamins and vegans: the nutrients lacking in a plant-based diet
Our in-house nutritionist discusses which nutrients are commonly lacking in a plant-based diet. ...
The Vitl Nutrition Team / 7 Sept 2021
Low Testosterone - do you have it?
Our in-house nutritionist discusses low testosterone, including symptoms and causes. ...
The Vitl Nutrition Team / 26 Aug 2021
Marmite; do you love or hate it?
Our in-house nutritionist gives us some insight into the nutritional value of Marmite and a yummy recipe we can't seem to get enough of. ...
The Vitl Nutrition Team / 16 Aug 2021
Top articles
Asparagus, smashed boiled egg and hazelnut salad
The Vitl Nutrition Team / 21 May 2018
Pancake Day 2022: recipes, tips and tricks
The Vitl Nutrition Team / 24 Feb 2020
What’s in our Male Multivitamin and why?
The Vitl Nutrition Team / 10 Aug 2022
