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Tennis: health benefits and a full body workout
Former national tennis player, Rachel Rivers explains the health benefits of playing tennis and why it is a full body workout like no other.
Juice vs smoothie - your questions answered
As a nutritionist, people often come to me confused about the difference between a juice and smoothie. The key things they want to know is which is be ...
Top tips for starting a new gym and exercise routine
Here are my top tips to make starting the gym easier for you all, including some of the things I did to help me become the fitness freak I am today! ...
Why 'low-fat' foods might not be so good for you
Today, Nia Elin asks: ‘What are the foods that people think are healthy but are actually bad for you?’ ...
Anxiety: 6 thing sufferers should avoid
Hypnotherapist Chloe Brotheridge reveals the top 6 mistakes that people with anxiety should avoid. ...
Trouble sleeping? Top tips for a better nights sleep
Scientists may not agree on why we need to sleep, but one thing they do agree is that most of us aren’t getting enough. ...
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