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It's summer, but are you still vitamin D deficient?
Vitamin D deficiency used to something that we only talked about in the winter months. Unfortunately, as the sun is only strong enough to stimulate vitamin D production here in the UK 3 to 4 months a year, typically from May through August, meaning most of us will be deficient.
Coconut oil: weight loss, endurance and performance uses
Top Sports Nutritionist, Rianne Costello debunks some of the misconceptions about coconut oil, its uses, where we get it from, how it works for us and ...
5 things a nutritionist thinks everyone needs to know
VITL Nutritionist, Libby Limon tells us the top 5 things she wished everyone knew. ...
Tennis: health benefits and a full body workout
Former national tennis player, Rachel Rivers explains the health benefits of playing tennis and why it is a full body workout like no other. ...
Juice vs smoothie - your questions answered
As a nutritionist, people often come to me confused about the difference between a juice and smoothie. The key things they want to know is which is be ...
Top tips for starting a new gym and exercise routine
Here are my top tips to make starting the gym easier for you all, including some of the things I did to help me become the fitness freak I am today! ...
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What’s in our Male Multivitamin and why?
