Blog

Self love has been a buzz word in the health and wellness community for some time. To start with the dictionary definition: "regard for one's own ...

You’ve heard of health coaches but couldn’t for the life of you identify what they actually do. If this sounds like you - you’re not alone. Coaching i ...

That extra day the bank holiday brings is all about letting your hair down and having fun. Usually that means eating and partying a little more than u ...

​ Mothers Day is the Sunday after next and we at VITL are here to help you think outside the box to make the day really special. Flowers and choco ...

We all want to stay looking young and beautiful, healthy glowing skin plays a major factor in feeling good about ourselves. Here are our favourite foo ...