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Self-love: time for you to focus on your health and wellness
Self love has been a buzz word in the health and wellness community for some time. To start with the dictionary definition: "regard for one's own well-being and happiness".
What does a health coach do for you?
You’ve heard of health coaches but couldn’t for the life of you identify what they actually do. If this sounds like you - you’re not alone. Coaching i ...
Easter bank holiday: get your health back on track!
That extra day the bank holiday brings is all about letting your hair down and having fun. Usually that means eating and partying a little more than u ...
Mother's Day: healthy and thoughtful gift ideas
Mothers Day is the Sunday after next and we at VITL are here to help you think outside the box to make the day really special. Flowers and choco ...
Anti-aging: best foods and nutrients for your skin
We all want to stay looking young and beautiful, healthy glowing skin plays a major factor in feeling good about ourselves. Here are our favourite foo ...
Sustainable changes to make to achieve a healthier you
January is the time of year that we all tend to take stock after an overindulgent holiday season and make New Year’s resolutions to get healthy. Diet ...
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