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Top tips for starting a new gym and exercise routine
Here are my top tips to make starting the gym easier for you all, including some of the things I did to help me become the fitness freak I am today!
Why 'low-fat' foods might not be so good for you
Today, Nia Elin asks: ‘What are the foods that people think are healthy but are actually bad for you?’ ...
Anxiety: 6 thing sufferers should avoid
Hypnotherapist Chloe Brotheridge reveals the top 6 mistakes that people with anxiety should avoid. ...
Trouble sleeping? Top tips for a better nights sleep
Scientists may not agree on why we need to sleep, but one thing they do agree is that most of us aren’t getting enough. ...
Self-love: time for you to focus on your health and wellness
Self love has been a buzz word in the health and wellness community for some time. To start with the dictionary definition: "regard for one's own ...
What does a health coach do for you?
You’ve heard of health coaches but couldn’t for the life of you identify what they actually do. If this sounds like you - you’re not alone. Coaching i ...
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