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Nourishing ways to say 'I love you' this Valentines day
Valentines day, the saint’s day of love has in recent years been very commercialized. Over-priced out-of-season flowers, expensive restaurants and headache inducing sparkling wine, can all somehow not be the romantic gesture that you are looking for. So here are a few ideas to show the one you love how much you care by giving them that warm fuzzy feeling and making you and them feel good too…
Declutter your home in time for the holidays
Christmas is approaching, and fast. In the coming weeks it’s certainly going to start feeling like that magical time of year, magical and kind of craz ...
High perfromance wear: why you should make the switch
Still wearing your favourite cotton sweats to work out in? We’re all for being comfortable when you’re sweating, but here are a few reasons why you sh ...
Office kitchen beetroot and watercress salad recipe
A vegetarian dish, but high in protein and fibre to keep you fuller for longer, sustained release of energy and focus throughout the afternoon. ...
Using races in training: set goals and track progress
This article covers some of the benefits of using races as part of your schedule. It’s a great way to set yourself goals along the way, and help you t ...
Thick and creamy avocado-based smoothie recipe
This makes a deliciously thick smoothy best devoured with a spoon! ...
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