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My first marathon: a guide to running your first race
In the last couple of weeks it seems as though some key things have happened that have taken me from a casual runner to something a little more serious. I guess it’s the necessary transformation for someone who is crazy enough to try and drag themselves 26.2 miles along Brighton’s Coast in just 6 weeks’ time. So this week I’ve been looking at these ‘developments’ as the training starts to ramp up and my first marathon approaches.
VITL supplements: putting vitamin D in space
We are delighted to announce that we have successfully sent our first VITL nutrition packs into space for what marks the beginning of VITL’s Beyond Gl ...
Easter bank holiday: get your health back on track!
That extra day the bank holiday brings is all about letting your hair down and having fun. Usually that means eating and partying a little more than u ...
Nourishing ways to say 'I love you' this Valentines day
Valentines day, the saint’s day of love has in recent years been very commercialized. Over-priced out-of-season flowers, expensive restaurants and hea ...
Declutter your home in time for the holidays
Christmas is approaching, and fast. In the coming weeks it’s certainly going to start feeling like that magical time of year, magical and kind of craz ...
High perfromance wear: why you should make the switch
Still wearing your favourite cotton sweats to work out in? We’re all for being comfortable when you’re sweating, but here are a few reasons why you sh ...
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