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Latest articles

Balancing healthy eating and living at the weekend

When talking about how to keep on track with your healthy lifestyle at the weekend, we really need to talk about what we’re doing the rest of the time...

Sourcedbox / 20 Feb 2017

6 simple tips to include yoga in your morning routine

Your morning sets the tone for the rest of the day. If you get off to a bad start, often the rest of your day follows suit. The best way to combat thi ...

Franzi Manig / 7 Feb 2017

6 tips to get motivated for exercise and the gym

As a previous lazy bum myself, I can totally appreciate how difficult it can be starting and maintaining a new fitness regime. So here are my top tips ...

Rachel O'Donnell / 19 Jan 2017

The morning routine and habits of successful people

However difficult you find mornings, it cannot be denied that a pattern emerges when looking at highly successful people and habits they adopt to help ...

The Vitl Nutrition Team / 13 Jan 2017

How to make sustainable changes for a healthier you

January is the time of year that we all tend to take stock after an overindulgent holiday season and make New Year’s resolutions to get healthy. Diet ...

Libby Limon BSc NT mBANT / 28 Dec 2016

Finding a healthy balance over the Christmas period

The party season is here! December is a month packed full of fun festivities and it’s a great time to spend catching up with friends and family. Delic ...

The Vitl Nutrition Team / 9 Dec 2016