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How to train hard and get fit like a triathlete

If you've ever considered doing a triathlon, here is some inspiration from Lara Kingwell on how to get started.

Lara Kingwell / 22 Sept 2015

Why drinking cold brew tea is better for your heatlh

Cold Brew Tea has been a big hit this summer, here Bluebird Tea Co. founder Krisi Smith explains the health benefits of one of our favourite trends. ...

Bluebird Tea Co. / 1 Sept 2015

Body confidence: 5 ways to love your body

We hear a lot of talk these days about loving your body but many of us are totally confused by this. ...

Mel Wells / 15 May 2015

How and why to start mindfulness meditation

6 years ago when I embarked on my first yoga teacher training, I had never meditated. I had been told that you meditate in order to reach enlightenmen ...

Libby Limon BSc NT mBANT / 4 Feb 2015