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Your ideal yoga style: Ashtanga, Hatha, Bikram or Yin? |VITL
“Do your practice and all is coming.” ~ Sri K. Pattabhi Jois. Thank you Mr Jois, wise words indeed… but what is it exactly that I should be practicing? I’ve Googled “yoga” and the choices are many…how do I know which practice is right for me?
How to train hard and get fit like a triathlete
If you've ever considered doing a triathlon, here is some inspiration from Lara Kingwell on how to get started. ...
Why drinking cold brew tea is better for your heatlh
Cold Brew Tea has been a big hit this summer, here Bluebird Tea Co. founder Krisi Smith explains the health benefits of one of our favourite trends. ...
Body confidence: 5 ways to love your body
We hear a lot of talk these days about loving your body but many of us are totally confused by this. ...
How and why to start mindfulness meditation
6 years ago when I embarked on my first yoga teacher training, I had never meditated. I had been told that you meditate in order to reach enlightenmen ...
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