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New study reveals surprising benefit of meditation

You might consider meditation to be confined to the walls of yoga classes and not something you should be seriously considering in your daily life as a tool to improve your health. Think again!

The Vitl Nutrition Team / 16 May 2018

How to train your brain into making healthier choices

We all try our best to be as healthy as we can be, but it's not easy making new habits and it can be even harder breaking old ones. Here's how to chea ...

The Vitl Nutrition Team / 3 May 2018

Why you shouldn't go to a salon for your next massage

We're all about wellbeing from the comfort of your own home so now our friends at Urban Massage are here to explain why your next massage should be to ...

The Vitl Nutrition Team / 25 Apr 2018

The morning routines & habits of successful people

However difficult you find mornings, it cannot be denied that a pattern emerges when looking at highly successful people and habits they adopt to help ...

The Vitl Nutrition Team / 8 Jan 2018

11 easy healthy vegan recipes to kick-start Veganury

A round-up of our top vegan recipes from our favourite vegan bloggers to kick-start your first meat-free month of 2018. ...

The Vitl Nutrition Team / 3 Jan 2018

Planning a detox? Read this first

‘Detoxing’ has been a buzzword for a number of years….We detoxify potentially harmful substances that we ingest, such as environmental chemicals, poll ...

The Vitl Nutrition Team / 3 Jan 2018