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Latest articles

How to train your brain into making healthier choices

We all try our best to be as healthy as we can be, but it's not easy making new habits and it can be even harder breaking old ones. Here's how to cheat the brain into better health in 8 easy steps.

The Vitl Nutrition Team / 3 May 2018

Why you shouldn't go to a salon for your next massage

We're all about wellbeing from the comfort of your own home so now our friends at Urban Massage are here to explain why your next massage should be to ...

The Vitl Nutrition Team / 25 Apr 2018

The morning routines & habits of successful people

However difficult you find mornings, it cannot be denied that a pattern emerges when looking at highly successful people and habits they adopt to help ...

The Vitl Nutrition Team / 8 Jan 2018

11 easy healthy vegan recipes to kick-start Veganury

A round-up of our top vegan recipes from our favourite vegan bloggers to kick-start your first meat-free month of 2018. ...

The Vitl Nutrition Team / 3 Jan 2018

Planning a detox? Read this first

‘Detoxing’ has been a buzzword for a number of years….We detoxify potentially harmful substances that we ingest, such as environmental chemicals, poll ...

The Vitl Nutrition Team / 3 Jan 2018

Tips and tricks to make Christmas dinner healthier

Christmas should be a time to let loose and indulge. But if you find yourself on your 5th Christmas dinner of the season and feeling more stuffed than ...

The Vitl Nutrition Team / 15 Dec 2017