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The morning routine and habits of successful people
However difficult you find mornings, it cannot be denied that a pattern emerges when looking at highly successful people and habits they adopt to help them thrive throughout the day. The snooze button does not seem to be in the vocabulary of successful and motivated people, but if you struggle in the early hours of the day, do not worry! The brain is amazingly flexible and can pick up new routines with a little practice. Here are a few tips to get you started.
How to make sustainable changes for a healthier you
January is the time of year that we all tend to take stock after an overindulgent holiday season and make New Year’s resolutions to get healthy. Diet ...
Finding a healthy balance over the Christmas period
The party season is here! December is a month packed full of fun festivities and it’s a great time to spend catching up with friends and family. Delic ...
I have a healthy diet: do I really need vitamins? Part. 2
Often we get asked why it is necessary to take vitamins. Surely a varied and balanced diet provides everything you need, right? ...
Healthy roast pumpkin, turmeric and argan soup recipe
Sometimes all you need is a reliable, uncomplicated, healthy recipe to keep you on track through the busy working week. Luckily, our new #teamVITL amb ...
Coffee: health boosting beneficial superfood?
Coffee is the most popular drink worldwide with around two billion cups consumed every day (1). For a lot of people, coffee is a ‘guilty pleasure’ or ...
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