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6 tips to get motivated for exercise and the gym

As a previous lazy bum myself, I can totally appreciate how difficult it can be starting and maintaining a new fitness regime. So here are my top tips for motivating yourself to exercise. Enjoy!

Rachel O'Donnell / 19 Jan 2017

The morning routine and habits of successful people

However difficult you find mornings, it cannot be denied that a pattern emerges when looking at highly successful people and habits they adopt to help ...

The Vitl Nutrition Team / 13 Jan 2017

How to make sustainable changes for a healthier you

January is the time of year that we all tend to take stock after an overindulgent holiday season and make New Year’s resolutions to get healthy. Diet ...

Libby Limon BSc NT mBANT / 28 Dec 2016

Finding a healthy balance over the Christmas period

The party season is here! December is a month packed full of fun festivities and it’s a great time to spend catching up with friends and family. Delic ...

The Vitl Nutrition Team / 9 Dec 2016

I have a healthy diet: do I really need vitamins? Part. 2

Often we get asked why it is necessary to take vitamins. Surely a varied and balanced diet provides everything you need, right? ...

The Vitl Nutrition Team / 7 Dec 2016

Healthy roast pumpkin, turmeric and argan soup recipe

Sometimes all you need is a reliable, uncomplicated, healthy recipe to keep you on track through the busy working week. Luckily, our new #teamVITL amb ...

Cyntra Charlesworth / 16 Nov 2016