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Latest articles

I have a healthy diet: do I really need vitamins? Part. 2

Often we get asked why it is necessary to take vitamins. Surely a varied and balanced diet provides everything you need, right?

The Vitl Nutrition Team / 7 Dec 2016

Healthy roast pumpkin, turmeric and argan soup recipe

Sometimes all you need is a reliable, uncomplicated, healthy recipe to keep you on track through the busy working week. Luckily, our new #teamVITL amb ...

Cyntra Charlesworth / 16 Nov 2016

Coffee: health boosting beneficial superfood?

Coffee is the most popular drink worldwide with around two billion cups consumed every day (1). For a lot of people, coffee is a ‘guilty pleasure’ or ...

Libby Limon BSc NT mBANT / 1 Nov 2016

I have a healthy diet: do I really need vitamins? Part. 1

We are often asked whether supplements are necessary, especially when someone is already following a varied and balanced diet... ...

Libby Limon BSc NT mBANT / 27 Oct 2016

Oil pulling: what is it and what are the benefits?

A key element of Ayurvedic medicine, dating back over 3,000 years, oil pulling involves swishing a tablespoon of a chosen cold-pressed oil (we recomme ...

The Vitl Nutrition Team / 24 Oct 2016

Ditch the diet rules:time for realistic dieting

As a Yogi, Personal Trainer, Nutritional Therapist, and #teamVITL Ambassador, Zoe Woodward sure has a lot on her plate. Today she tells us how she kee ...

Zoe Woodward / 10 Oct 2016