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Latest articles

Tips and tricks to staying healthy this Christmas

Should you work out after a night out? What, if anything, should you eat on a hangover? Are some cocktails less unhealthy than others? Our nutrition team weighs in.

The Vitl Nutrition Team / 28 Nov 2017

How to reduce your toxic load and feel healthier

Party season is about to kick off which means rich food and lots of festive booze (at least, we hope). These extra toxins can put quite a strain on th ...

The Vitl Nutrition Team / 13 Nov 2017

Breakfast: is it the most important meal of the day?

Are you the kind of person who’s day can’t begin without a bircher? Or are you in the 20 - 30% of adults who prefer to crack on and wait until lunch? ...

The Vitl Nutrition Team / 30 Oct 2017

6 top tips to help you become a morning person

It's time for you to master the morning. Coach Clem from The Transformation Lab is here with 6 amazing tips you don’t want to miss! ...

Coach Clem / 13 Oct 2017

Healthy holiday eating: a plan to keep you on track

Have you ever waited months for your summer holiday, just to get there and fall under the weather or feel bloated and sluggish all week? You're not al ...

The Vitl Nutrition Team / 17 Jul 2017

Healthy eating on a budget: tips to eat well on the cheap

The health food market has exploded in recent years but that doesn't mean it's become any cheaper so here are our top 10 tips for eating healthy witho ...

The Vitl Nutrition Team / 10 Jul 2017