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Digestion: 7 ways you can kickstart it in the morning
Breakfast is my favourite meal of the day, the one I look forward to the most and the one I have always been taught is the most important meal of the day. Unfortunately however, as I’m not able to eat gluten or dairy and have digestion problems it’s the meal I struggle with the most.
Your ideal yoga style: Ashtanga, Hatha, Bikram or Yin? |VITL
“Do your practice and all is coming.” ~ Sri K. Pattabhi Jois. Thank you Mr Jois, wise words indeed… but what is it exactly that I should be practicing ...
How to train hard and get fit like a triathlete
If you've ever considered doing a triathlon, here is some inspiration from Lara Kingwell on how to get started. ...
Why drinking cold brew tea is better for your heatlh
Cold Brew Tea has been a big hit this summer, here Bluebird Tea Co. founder Krisi Smith explains the health benefits of one of our favourite trends. ...
Body confidence: 5 ways to love your body
We hear a lot of talk these days about loving your body but many of us are totally confused by this. ...
How and why to start mindfulness meditation
6 years ago when I embarked on my first yoga teacher training, I had never meditated. I had been told that you meditate in order to reach enlightenmen ...
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