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Latest articles

Digestion: 7 ways you can kickstart it in the morning

Breakfast is my favourite meal of the day, the one I look forward to the most and the one I have always been taught is the most important meal of the day. Unfortunately however, as I’m not able to eat gluten or dairy and have digestion problems it’s the meal I struggle with the most.

Becki Rabin / 13 Oct 2015

Your ideal yoga style: Ashtanga, Hatha, Bikram or Yin? |VITL

“Do your practice and all is coming.” ~ Sri K. Pattabhi Jois. Thank you Mr Jois, wise words indeed… but what is it exactly that I should be practicing ...

Lucy Victoria Jackson / 29 Sept 2015

How to train hard and get fit like a triathlete

If you've ever considered doing a triathlon, here is some inspiration from Lara Kingwell on how to get started. ...

Lara Kingwell / 22 Sept 2015

Why drinking cold brew tea is better for your heatlh

Cold Brew Tea has been a big hit this summer, here Bluebird Tea Co. founder Krisi Smith explains the health benefits of one of our favourite trends. ...

Bluebird Tea Co. / 1 Sept 2015

Body confidence: 5 ways to love your body

We hear a lot of talk these days about loving your body but many of us are totally confused by this. ...

Mel Wells / 15 May 2015

How and why to start mindfulness meditation

6 years ago when I embarked on my first yoga teacher training, I had never meditated. I had been told that you meditate in order to reach enlightenmen ...

Libby Limon BSc NT mBANT / 4 Feb 2015