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What to consider when signing up for an Ironman
If you don’t know what and Ironman is then let me explain, an Ironman is one race that consists of a 2.4-mile swim, followed by a 112-mile bike ride, with a marathon to finish (26.2 mile run). It makes you tired just thinking about it. If you hadn’t even heard of one, then it sounds crazy, right?
Top tips for feeling tip top: positivity and wellbeing
Health and lifestyle blogger, Lauren Percival tells us her favourite ways to crank up the positive vibes... ...
It's summer, but are you still vitamin D deficient?
Vitamin D deficiency used to something that we only talked about in the winter months. Unfortunately, as the sun is only strong enough to stimulate vi ...
5 things a nutritionist thinks everyone needs to know
VITL Nutritionist, Libby Limon tells us the top 5 things she wished everyone knew. ...
Tennis: health benefits and a full body workout
Former national tennis player, Rachel Rivers explains the health benefits of playing tennis and why it is a full body workout like no other. ...
Top tips for starting a new gym and exercise routine
Here are my top tips to make starting the gym easier for you all, including some of the things I did to help me become the fitness freak I am today! ...
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