Hero image

Latest articles

How and why I started exercising

Whilst the world around us moves at rapid speed our bodies are on the road to resembling the WALL-E humans. Only 66% of men and 56% of women meet the current recommended exercise levels in the UK, which is concerning seeing as we are designed to run around being hunter gatherers and not sit in front of a computer screen.

The Vitl Nutrition Team / 21 Apr 2016

Natural organic skincare products: tips to go 'clean'

Are you interested in using clean skincare? More and more of us are looking to go ‘natural’ but the big question is where to begin. ...

Sarah Hancock / 20 Apr 2016

My first marathon: a guide to running your first race

In the last couple of weeks it seems as though some key things have happened that have taken me from a casual runner to something a little more seriou ...

Charlotte Watts / 13 Apr 2016

VITL supplements: putting vitamin D in space

We are delighted to announce that we have successfully sent our first VITL nutrition packs into space for what marks the beginning of VITL’s Beyond Gl ...

The Vitl Nutrition Team / 1 Apr 2016

Easter bank holiday: get your health back on track!

That extra day the bank holiday brings is all about letting your hair down and having fun. Usually that means eating and partying a little more than u ...

Libby Limon BSc NT mBANT / 29 Mar 2016

Nourishing ways to say 'I love you' this Valentines day

Valentines day, the saint’s day of love has in recent years been very commercialized. Over-priced out-of-season flowers, expensive restaurants and hea ...

Libby Limon BSc NT mBANT / 12 Feb 2016