Sometimes all you need is a reliable, uncomplicated, healthy recipe to keep you on track through the busy working week. Luckily, our new #teamVITL ambassador has the perfect super soup for the job.
Coffee is the most popular drink worldwide with around two billion cups consumed every day (1). For a lot of people, coffee is a ‘guilty pleasure’ or ...
We are often asked whether supplements are necessary, especially when someone is already following a varied and balanced diet... ...
A key element of Ayurvedic medicine, dating back over 3,000 years, oil pulling involves swishing a tablespoon of a chosen cold-pressed oil (we recomme ...
As a Yogi, Personal Trainer, Nutritional Therapist, and #teamVITL Ambassador, Zoe Woodward sure has a lot on her plate. Today she tells us how she kee ...
After leaving full-time education, many of us struggle to find the time to fit exercise into daily life. Giving up on sport after leaving school is a ...