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Oil pulling: what is it and what are the benefits?

A key element of Ayurvedic medicine, dating back over 3,000 years, oil pulling involves swishing a tablespoon of a chosen cold-pressed oil (we recommend coconut oil) around in your mouth for 10-20 minutes.

The Vitl Nutrition Team / 24 Oct 2016

Ditch the diet rules:time for realistic dieting

As a Yogi, Personal Trainer, Nutritional Therapist, and #teamVITL Ambassador, Zoe Woodward sure has a lot on her plate. Today she tells us how she kee ...

Zoe Woodward / 10 Oct 2016

Should you join a sport club? Here's the benefits

After leaving full-time education, many of us struggle to find the time to fit exercise into daily life. Giving up on sport after leaving school is a ...

The Vitl Nutrition Team / 3 Oct 2016

Interview with England touch rugby star Healthy Jon

New #TeamVITL ambassador, Healthy Jon takes a moment out of his intense training schedule to tell us about his top healthy recipes and how a series of ...

Healthy Jon / 26 Sept 2016

5 ways to combat back pain from sitting at your desk

Attention all office workers! Today on the VITL Life Blog, Sophie Xie, Doctor of Physical Therapy, tells us her top 5 ways to combat back pain caused ...

Sophie Xie / 14 Sept 2016

Emily: MyPow founder, health coach and VITL ambassador!

Emily is our newest #teamVITL Ambassador on a mission to help people #livelifebetter. We caught up with her to find out how working onboard superyacht ...

Emily Warburton-Adams / 12 Sept 2016