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Should you join a sport club? Here's the benefits
After leaving full-time education, many of us struggle to find the time to fit exercise into daily life. Giving up on sport after leaving school is a very common regret and many of us don't realise how the lack of sport affects us when we move into the workplace. Joining a sports club is a great way to stay, or get back into, a routine of exercising, not to mention a great way to meet new people!
Interview with England touch rugby star Healthy Jon
New #TeamVITL ambassador, Healthy Jon takes a moment out of his intense training schedule to tell us about his top healthy recipes and how a series of ...
5 ways to combat back pain from sitting at your desk
Attention all office workers! Today on the VITL Life Blog, Sophie Xie, Doctor of Physical Therapy, tells us her top 5 ways to combat back pain caused ...
Emily: MyPow founder, health coach and VITL ambassador!
Emily is our newest #teamVITL Ambassador on a mission to help people #livelifebetter. We caught up with her to find out how working onboard superyacht ...
Healthy eating and wellbeing: Emily Macfarlane
#TeamVITL Ambassador, Emily Macfarlane is a chef and a model currently living in London. She shares her wonderful food creations and adventures on soc ...
An interview with Adam O'Shea, VITL ambassador and PT
Adam has been a personal trainer for seven years and is based in London. He currently works at Virgin Active 200 Aldersgate as a Master Personal Train ...
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