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DNA nutrition test: 5 surprising things you'll find out
Genetic traits are like switches, your lifestyle choices and environment turn them on or off. But how do you really know what's right for your body without taking a peek inside?
How to REALLY cut out sugar for good and feel healthier
Already cut sugar from your diet? You could still be consuming too much. ...
Weightloss hacks: 3 easy steps to keep the weight off
You’re eating healthy (when you can), you’re working out (when you can), and yet you’re not really seeing any results. Before you throw in the towel o ...
How evolution is destroying our tolerance to alcohol
Mother nature isn't happy about your drinking habits, so she's decided to do something about it... ...
5 new nutrition studies every woman should know about |VITL
Science has traditionally underrepresented women in studies and trials but now researchers are trying to correct that imbalance. Here are 5 findings f ...
Stress: how it can lead to weight gain
Surprisingly, the link between stress and its effect on weight has been contentious up until recently ...
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