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How evolution is destroying our tolerance to alcohol

Mother nature isn't happy about your drinking habits, so she's decided to do something about it...

The Vitl Nutrition Team / 9 Mar 2018

5 new nutrition studies every woman should know about |VITL

Science has traditionally underrepresented women in studies and trials but now researchers are trying to correct that imbalance. Here are 5 findings f ...

The Vitl Nutrition Team / 8 Mar 2018

Stress: how it can lead to weight gain

Surprisingly, the link between stress and its effect on weight has been contentious up until recently ...

The Vitl Nutrition Team / 13 Feb 2018

Suffer from IBS? You may have this vitamin defiency

According to a recent study from the University of Sheffield, people who suffer from IBS are at greater risk of vitamin D deficiency. ...

The Vitl Nutrition Team / 13 Feb 2018

Soy milk: good or bad? The best dairy alternative?

And we also want to know if soy milk is actually just regular milk introducing itself in Spanish? ...

Kathryn Fielding / 12 Feb 2018

Get rid of acne naturally with these nutrition tips

Good Zing's Lana Almulla, a Naturopathic Nutritional Therapist from London, is here with her top tips on how to treat acne naturally. ...

The Vitl Nutrition Team / 31 Jan 2018