Hero image

Latest articles

How evolution is destroying our tolerance to alcohol

Mother nature isn't happy about your drinking habits, so she's decided to do something about it...

The Vitl Nutrition Team / 9 Mar 2018

5 new nutrition studies every woman should know about |VITL

Science has traditionally underrepresented women in studies and trials but now researchers are trying to correct that imbalance. Here are 5 findings f ...

The Vitl Nutrition Team / 8 Mar 2018

Stress: how it can lead to weight gain

Surprisingly, the link between stress and its effect on weight has been contentious up until recently ...

The Vitl Nutrition Team / 13 Feb 2018

Suffer from IBS? You may have this vitamin defiency

According to a recent study from the University of Sheffield, people who suffer from IBS are at greater risk of vitamin D deficiency. ...

The Vitl Nutrition Team / 13 Feb 2018

Soy milk: good or bad? The best dairy alternative?

And we also want to know if soy milk is actually just regular milk introducing itself in Spanish? ...

Kathryn Fielding / 12 Feb 2018

Get rid of acne naturally with these nutrition tips

Good Zing's Lana Almulla, a Naturopathic Nutritional Therapist from London, is here with her top tips on how to treat acne naturally. ...

The Vitl Nutrition Team / 31 Jan 2018