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Suffer from IBS? You may have this vitamin defiency

According to a recent study from the University of Sheffield, people who suffer from IBS are at greater risk of vitamin D deficiency.

The Vitl Nutrition Team / 13 Feb 2018

Soy milk: good or bad? The best dairy alternative?

And we also want to know if soy milk is actually just regular milk introducing itself in Spanish? ...

Kathryn Fielding / 12 Feb 2018

Get rid of acne naturally with these nutrition tips

Good Zing's Lana Almulla, a Naturopathic Nutritional Therapist from London, is here with her top tips on how to treat acne naturally. ...

The Vitl Nutrition Team / 31 Jan 2018

The Fat Gene: am I doomed to put on weight?

Think your obesity gene means you’re doomed to put on weight? Think again. ...

The Vitl Nutrition Team / 30 Jan 2018

Omega 3 and how it can help you to sleep better

Could just one addition to your diet improve your quality of sleep? ...

The Vitl Nutrition Team / 11 Jan 2018

Avoid THIS if you're trying to lose weight

You thought it was helping, but it's not... ...

The Vitl Nutrition Team / 11 Jan 2018