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The Fat Gene: am I doomed to put on weight?

Think your obesity gene means you’re doomed to put on weight? Think again.

The Vitl Nutrition Team / 30 Jan 2018

Omega 3 and how it can help you to sleep better

Could just one addition to your diet improve your quality of sleep? ...

The Vitl Nutrition Team / 11 Jan 2018

Avoid THIS if you're trying to lose weight

You thought it was helping, but it's not... ...

The Vitl Nutrition Team / 11 Jan 2018

"Detox": what does it mean? Is it good for our health?

After the overindulgence of the festive season, many of us feel the urge to ‘detox’. But what does that actually mean? And does it really do us any go ...

The Vitl Nutrition Team / 8 Jan 2018

Winter foods high in vitamins and nutrients

People don't tend to think of Winter full of healthy foods but we're here to prove you wrong with our top picks for this season. ...

The Vitl Nutrition Team / 12 Dec 2017

Our new healthy meal plans with nutritionist Alli Godbold |VITL

Find out more about Alli Godbold, the expert London nutritionist and healthy cooking guru behind the new VITL Pro Meal Plans. Plus, find out her top 6 ...

The Vitl Nutrition Team / 1 Nov 2017