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Think your obesity gene means you’re doomed to put on weight? Think again. ...

Could just one addition to your diet improve your quality of sleep? ...

You thought it was helping, but it's not... ...

After the overindulgence of the festive season, many of us feel the urge to ‘detox’. But what does that actually mean? And does it really do us any go ...

People don't tend to think of Winter full of healthy foods but we're here to prove you wrong with our top picks for this season. ...