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How can I reduce sugar in my diet? Part 3
In the UK compared to the US, sugar in the food chain is not nearly as much of an issue. However, the average Brit still consumes 700g of the sweet stuff a week. That's an average of 140 teaspoons per person, which is more than two thirds higher than the maximum recommended 30g per day.
Sugar alternatives - are they good for health? Part 2
With the understanding that sugar is seriously bad for our health, a whole industry of sugar alternatives has quickly emerged and it is big business! ...
Why is sugar bad for you? Part 1
It is now pretty much universally agreed that sugar consumption is one of, if not the major causes of the global obesity crisis. Sugar, especially fre ...
Nutrition: how it can improve focus and concentration
In this modern fast-paced hyper-connected world, we all want to be as efficient as possible. We ask nutritionist Libby Limon, how to boost your brainp ...
VITL Greens: naturally support your energy levels
Introducing VITL Greens Powder… Designed by our nutrition team to naturally support energy levels, take the hassle out of one of your five a day, be ...
Protein powders: the good, the bad and the ugly
Protein is key to muscle recovery, preventing fatigue and injury. It is often lacking at breakfast meals or those who don’t eat or are cutting back on ...
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