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Vegan healthy diet on a budget: tips and tricks
While more and more people are transitioning to a vegan diet for health benefits there is still the common misconception that eating a vegan or plant based diet is expensive. However that’s not necessarily true; it doesn’t have to be more expensive than shopping for a non-vegan diet and can often be cheaper.
Gluten: allergy, sensitivity, intolerance explained
Considering we’ve been enjoying wheat since the agricultural revolution some 10,000 years ago the sudden explosion in gluten-sensitivity may be a litt ...
How can I reduce sugar in my diet? Part 3
In the UK compared to the US, sugar in the food chain is not nearly as much of an issue. However, the average Brit still consumes 700g of the sweet st ...
Sugar alternatives - are they good for health? Part 2
With the understanding that sugar is seriously bad for our health, a whole industry of sugar alternatives has quickly emerged and it is big business! ...
Why is sugar bad for you? Part 1
It is now pretty much universally agreed that sugar consumption is one of, if not the major causes of the global obesity crisis. Sugar, especially fre ...
Nutrition: how it can improve focus and concentration
In this modern fast-paced hyper-connected world, we all want to be as efficient as possible. We ask nutritionist Libby Limon, how to boost your brainp ...
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