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Summer seasonal favourites for your nutrition
Eating seasonally is the best way to get the most from your food in terms of flavour and nutrition as well as value for money. Spring/summer is possibly the UK’s most abundant time of year so here are our favourite fruit and veg bursting into season right now, what their nutritional benefits are, and some interesting recipe ideas…
Why 'low-fat' foods might not be so good for you
Today, Nia Elin asks: ‘What are the foods that people think are healthy but are actually bad for you?’ ...
Snacking: are they helping you or harming you?
No doubt about it, we are nation of ‘snackers’; in 2014 we spent £3.3bn on savoury snacks alone. Whether it’s potato crisps and chocolate bars or kale ...
Healthy sweet treat: coconut sugar free fudge recipe
This easy, no cook fudge is sugar free and made with natural ingredients to bring you a healthy sweet treat. As well as this it’s bursting with goodne ...
Vegan healthy diet on a budget: tips and tricks
While more and more people are transitioning to a vegan diet for health benefits there is still the common misconception that eating a vegan or plant ...
Gluten: allergy, sensitivity, intolerance explained
Considering we’ve been enjoying wheat since the agricultural revolution some 10,000 years ago the sudden explosion in gluten-sensitivity may be a litt ...
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