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You've heard of cheat day, right? Well, things are about to get a whole lot better... ...

We take a look at the role of protein in the female diet, debunk some myths about what it does and doesn't do, and take a closer look at if, when and ...

New study finds that people who took a daily vitamin D supplement alongside their normal asthma treatment were 50% less likely to suffer a severe asth ...

If you’re wondering what you can do to increase your fertility, you're not alone. According to the U.S. Centre for Disease Control and Prevention, 7.3 ...

Find out the latest discoveries in the world of nutrition, including the incredible cancer-fighting properties of zinc, the results of a 22-year study ...