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Health news: pregnancy vitamins, vitamin K & depression
Find out how to get more out of your salads, the latest research on why pregnant mothers should consider taking multivitamins, and why it's still ok to drink your builder's brew.
5 health facts women should know about protein
We take a look at the role of protein in the female diet, debunk some myths about what it does and doesn't do, and take a closer look at if, when and ...
Zingy beetroot immunity-boosting juice recipe
Or as we like also like to call it, the "Beetroot Bug Buster" ...
6 top tips to help you become a morning person
It's time for you to master the morning. Coach Clem from The Transformation Lab is here with 6 amazing tips you don’t want to miss! ...
Cardamom and coconut dairy-free porridge recipe
To celebrate #WorldPorridgeDay, we bring you a comforting goodie from the righteous Sugarfree Siblings! ...
Taking vitamin D: 'halves risk' of severe asthma attack
New study finds that people who took a daily vitamin D supplement alongside their normal asthma treatment were 50% less likely to suffer a severe asth ...
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