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Omega 3 and vitamin D: Why you need to supplement
Widely known but hard to get, omega 3 and vitamin D are key for optimal health. Find out why you're probably not getting enough and why you need to pay special attention to these important nutrients if you want to feel your best.
Autumn workout series: how to keep your exercise going
So the stress of getting that summer body has been and gone but that doesn’t mean you want to wind down your workouts! ...
Nutrition hit list this season - seasonal eating
With autumn comes the arrival of lots of root vegetables and greens, the last of the summer harvest and quality sources of protein. Here’s VITL’s nutr ...
Health news: salt and diabetes, wholegrains, cocoa
Find out whether you should be eating more chocolate, how to tell if a new diet will work for you, and why we wish we could get hold of some vintage v ...
Diet And Depression: Is There A Link?
As we make our way into Autumn, many of us find ourselves struggling with low mood more often than in other months. Although there is no specific diet ...
Shakshuka: easy poached eggs brunch recipe
Invite your friends over for brunch and wow them with this delicious shakshuka, packed with flavour and perfectly filling for the day ahead. ...
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