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Pregnancy vitamins: nutrients for reproductive health
If you’re wondering what you can do to increase your fertility, you're not alone. According to the U.S. Centre for Disease Control and Prevention, 7.3 million women aged between 15-44 used infertility services between 2011 - 2017; that’s a staggering 12%.
Health news: iodine deficiency, zinc, and popcorn
Find out the latest discoveries in the world of nutrition, including the incredible cancer-fighting properties of zinc, the results of a 22-year study ...
Health news: weightloss, beetroot, flu jabs
The 5 things you need to know this week from the world of wellbeing... ...
Omega 3 and vitamin D: Why you need to supplement
Widely known but hard to get, omega 3 and vitamin D are key for optimal health. Find out why you're probably not getting enough and why you need to pa ...
Autumn workout series: how to keep your exercise going
So the stress of getting that summer body has been and gone but that doesn’t mean you want to wind down your workouts! ...
Nutrition hit list this season - seasonal eating
With autumn comes the arrival of lots of root vegetables and greens, the last of the summer harvest and quality sources of protein. Here’s VITL’s nutr ...
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