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Nutrition hit list this season - seasonal eating

With autumn comes the arrival of lots of root vegetables and greens, the last of the summer harvest and quality sources of protein. Here’s VITL’s nutrition hit list of the autumn:..

The Vitl Nutrition Team / 19 Sept 2017

Health news: salt and diabetes, wholegrains, cocoa

Find out whether you should be eating more chocolate, how to tell if a new diet will work for you, and why we wish we could get hold of some vintage v ...

The Vitl Nutrition Team / 19 Sept 2017

Diet And Depression: Is There A Link?

As we make our way into Autumn, many of us find ourselves struggling with low mood more often than in other months. Although there is no specific diet ...

The Vitl Nutrition Team / 11 Sept 2017

Shakshuka: easy poached eggs brunch recipe

Invite your friends over for brunch and wow them with this delicious shakshuka, packed with flavour and perfectly filling for the day ahead. ...

The Vitl Nutrition Team / 8 Sept 2017

6 cheap superfoods that won't break the bank

You might be ready for a post-holiday health kick but your wallet probably isn't. Before you go splashing the cash on "ube" and "umeboshi", find out w ...

The Vitl Nutrition Team / 5 Sept 2017

Sugar-free chocolate superfood treats, dairy-free

If you're looking for sugar-free, delightfully crunchy yet melt-in-your-mouth chocolatey treat, you're barking up the right tree! ...

The Vitl Nutrition Team / 5 Sept 2017