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Melon, parma ham and mozzarella summer salad recipe

A Mediterranean-style, Instagram-worthy summer salad!

The Vitl Nutrition Team / 21 Aug 2017

Health news: quitting sugar, low-protein diet and sleep

Not been feeling yourself lately? You could need a nap. Plus, find out how many times a day you really should be eating protein. ...

The Vitl Nutrition Team / 21 Aug 2017

Health news: gut bacteria, green tea and dust bunnies

As it turns out, dust bunnies are, in fact, evil. But don't worry, it turns out your friendly gut bacteria is actually very, very friendly... ...

The Vitl Nutrition Team / 14 Aug 2017

Healthy and quick grain-free pesto pizza recipe

You're about to discover the magic of chickpea flour...Hallelujah! Pizza is back on the menu! ...

The Vitl Nutrition Team / 9 Aug 2017

Health news: yoga for depression treatment

Why the U.S Military wants to start practising yoga, the anti-aging magic of multivitamins, and why you might need to eat more protein. ...

The Vitl Nutrition Team / 8 Aug 2017

Summer healthy cherry and coconut ice lolly recipe

Creamy, fruity and a delicious way to enjoy cherries which are a great source of vitamin A, calcium, antioxidants and iron. ...

The Vitl Nutrition Team / 7 Aug 2017