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Shakshuka: easy poached eggs brunch recipe

Invite your friends over for brunch and wow them with this delicious shakshuka, packed with flavour and perfectly filling for the day ahead.

The Vitl Nutrition Team / 8 Sept 2017

6 cheap superfoods that won't break the bank

You might be ready for a post-holiday health kick but your wallet probably isn't. Before you go splashing the cash on "ube" and "umeboshi", find out w ...

The Vitl Nutrition Team / 5 Sept 2017

Sugar-free chocolate superfood treats, dairy-free

If you're looking for sugar-free, delightfully crunchy yet melt-in-your-mouth chocolatey treat, you're barking up the right tree! ...

The Vitl Nutrition Team / 5 Sept 2017

Health news: walnuts, macadamias and vitamin B3

Why you should buy an air purifier for your heart, stop throwing away avocado stones and eat more nuts ...

The Vitl Nutrition Team / 28 Aug 2017

Skincare during pregnancy: how to avoid breakouts

Although some women breeze through pregnancy, enjoying a ‘pregnancy glow’, others experience quite the opposite. Expert facialist, Abigail James is he ...

Abigail James / 25 Aug 2017

Dairy-free indulgent chocolate mousse recipe

You'll need an avocado for this one... No, really - but you won't notice it in this creamy, chocolatey delight, we promise. ...

The Vitl Nutrition Team / 24 Aug 2017