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Hair vitamins: the best nutrients for healthy locks
Is your hair feeling dry and dull? Is it going grey or thinning? Hair loss, breakage and slow growth can sometimes indicate that you’re lacking in key vitamins involved in hair growth and repair. Here are our top 7 nutrients to keep your hair growing, healthy, and strong.
Spanish tomato gazpacho recipe, simple and cheap!
This delicious, authentic gazpacho recipe is ultra simple, super healthy and above all, cheap! ...
Your easy 6-week beginner's guide to running
Never been much of a runner? IRunLikeAGirl fitness blogger, Karen is here with her easy step-by-step 6-week plan, especially put together for VITL Lif ...
Health news: yoga for the brain, doodling and skipping
Why you should skip your next work out, the surprising effect yoga has on the brain and why you should just do(oodle) it. ...
Health news: brain gains, coffee, and cranberries
What you didn't know about your cup of Joe, why you should listen to music when learning something new, and what scientists say you get from giving. ...
Collagen: health benefits and how you can get it
Collagen has received growing amounts of interest recently. More than just injections you could get from a visit to your skin specialist, you can now ...
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