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Health news: walnuts, macadamias and vitamin B3

Why you should buy an air purifier for your heart, stop throwing away avocado stones and eat more nuts

The Vitl Nutrition Team / 28 Aug 2017

Skincare during pregnancy: how to avoid breakouts

Although some women breeze through pregnancy, enjoying a ‘pregnancy glow’, others experience quite the opposite. Expert facialist, Abigail James is he ...

Abigail James / 25 Aug 2017

Dairy-free indulgent chocolate mousse recipe

You'll need an avocado for this one... No, really - but you won't notice it in this creamy, chocolatey delight, we promise. ...

The Vitl Nutrition Team / 24 Aug 2017

B vitamins: your complete guide from B1 to B12

Lacking energy? Struggling with a low mood or insomnia? Metabolism letting you down? Time to check your B vitamin intake. ...

The Vitl Nutrition Team / 22 Aug 2017

Melon, parma ham and mozzarella summer salad recipe

A Mediterranean-style, Instagram-worthy summer salad! ...

The Vitl Nutrition Team / 21 Aug 2017

Health news: quitting sugar, low-protein diet and sleep

Not been feeling yourself lately? You could need a nap. Plus, find out how many times a day you really should be eating protein. ...

The Vitl Nutrition Team / 21 Aug 2017