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"Clean-eating": is it bad for your health?
Is "clean eating" actually bad for you? Could cutting out certain foods actually be bad for your health? With new studies coming to light suggesting that it could cause long-term health problems, many of us are now asking what it means to "clean eat". Let's take a look at the potential dangers and what we can do to prevent them, especially if you need to cut out a certain food for health reasons.
Vegan beetroot, watercress and walnut salad recipe
This light, tasty, vegan salad is so easy you could whip it up in the office kitchen in no time at all. Healthy and wholesome, this salad will keep yo ...
Struggling to lose weight? Try our complete weightloss guide
Whether you're struggling to shed the pounds or seem unable to gain them, managing your weight doesn't just come down to "calories in, calories o ...
Antioxidants: what are they and why do you need them?
What are antioxidants? Why do I need them and where can I get more antioxidants in my diet? ...
Miso-baked salmon with asian vegetables recipe
An exotic flavour explosion full of nourishing vegetables and heart-healthy omega 3s. ...
Nutrition for heart health: tips for a happy heart
Heart disease and strokes are in the top 5 causes of premature death in the UK. However, don’t be disheartened (sorry)! A government report estimates ...
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