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Health news: "nature deficiency", chocolate, sleep
Do you have a "nature deficiency"? Would you eat purple rice? Find out why your brain needs a chocolate bar and more of the latest news in nutrition and what it means for you.
Salmon buckwheat noodle salad recipe, high vitamin C!
You only need one pan and just 10 minutes to make this easy, healthy and refreshing dish. Thanks to the broccoli, this dish is also a fantastic source ...
Vitamin D: How much is too much?
Recent research on the trend of people supplementing with super-strength vitamin D has highlighted a concern that some are beginning to overdo it on t ...
Bloating: 7 ways to improve digestion and feel great
A bloated tummy isn't always the result of overeating. According to VITL consultation data, a staggering 81% experience bloating at least once per wee ...
Tiredness: 7 vitamins and nutrients to fight fatigue
Finding it tough to get up in the morning? Are you always sleepy and ready to hit the hay before the day is even over? You’re not alone. According to ...
Low-calorie crayfish and tomato protein pasta recipe
Crayfish (also known as "crawfish" and even "crawdads"... not sure who decided that one...) are an excellent and sustainable sourc ...
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