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Salmon buckwheat noodle salad recipe, high vitamin C!

You only need one pan and just 10 minutes to make this easy, healthy and refreshing dish. Thanks to the broccoli, this dish is also a fantastic source of vitamin C!

The Vitl Nutrition Team / 26 Jun 2017

Vitamin D: How much is too much?

Recent research on the trend of people supplementing with super-strength vitamin D has highlighted a concern that some are beginning to overdo it on t ...

The Vitl Nutrition Team / 22 Jun 2017

Bloating: 7 ways to improve digestion and feel great

A bloated tummy isn't always the result of overeating. According to VITL consultation data, a staggering 81% experience bloating at least once per wee ...

The Vitl Nutrition Team / 13 Jun 2017

Tiredness: 7 vitamins and nutrients to fight fatigue

Finding it tough to get up in the morning? Are you always sleepy and ready to hit the hay before the day is even over? You’re not alone. According to ...

The Vitl Nutrition Team / 5 Jun 2017

Low-calorie crayfish and tomato protein pasta recipe

Crayfish (also known as "crawfish" and even "crawdads"... not sure who decided that one...) are an excellent and sustainable sourc ...

The Vitl Nutrition Team / 1 Jun 2017

Gluten-free superfood fruity bircher muesli recipe

There's nothing more refreshing in the summer months than a fruity bircher muesli to kick off the morning. With a little tangy apple and a sachet of v ...

The Vitl Nutrition Team / 31 May 2017